Persimmon vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between persimmon and flank steak
- Persimmon has more vitamin C and iron; however, flank steak is higher in vitamin B12 and phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than flank steak.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more IronIron | +43.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more PhosphorusPhosphorus | +707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 0.8g | 27.66g | 54% |
| Selenium | 29.4µg | 53% | |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Cholesterol | 0mg | 79mg | 26% |
| Phosphorus | 26mg | 210mg | 26% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Fats | 0.4g | 8.23g | 12% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Iron | 2.5mg | 1.74mg | 10% |
| Copper | 0.082mg | 9% | |
| Monounsaturated fat | 3.317g | 8% | |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 23mg | 5% | |
| Calories | 127kcal | 192kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 1mg | 56mg | 2% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 310mg | 339mg | 1% |
| Calcium | 27mg | 20mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.014mg | 0.182mg | 0% |
| Threonine | 0.041mg | 1.105mg | 0% |
| Isoleucine | 0.035mg | 1.259mg | 0% |
| Leucine | 0.058mg | 2.201mg | 0% |
| Lysine | 0.045mg | 2.338mg | 0% |
| Methionine | 0.007mg | 0.72mg | 0% |
| Phenylalanine | 0.036mg | 1.093mg | 0% |
| Valine | 0.042mg | 1.372mg | 0% |
| Histidine | 0.016mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1600% |
| Contains more ProteinProtein | +3357.5% |
| Contains more FatsFats | +1957.5% |
~equal in
Water
~64.17g
