Persimmon vs. French toast — In-Depth Nutrition Comparison

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The main differences between persimmon and french toast

Persimmon is richer in vitamin C, iron, and potassium, yet french toast is richer in phosphorus, vitamin B12, and calcium.
Daily need coverage for vitamin C for persimmon is 73% higher.
Persimmon contains 2 times more potassium than french toast. Persimmon contains 310mg of potassium, while french toast contains 134mg.
Persimmon contains less sodium.

Food types used in this article are Persimmons, native, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

French toast

Contains more PotassiumPotassium	+131.3%
Contains more IronIron	+49.7%
Contains less SodiumSodium	-99.8%

Contains more CalciumCalcium	+270.4%
Contains more PhosphorusPhosphorus	+350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

French toast

Contains more Vitamin CVitamin C

+21900%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0.3mg	73%
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Vitamin B2		0.321mg	25%
Sodium	1mg	479mg	21%
Polyunsaturated fat		2.594g	17%
Vitamin B1		0.204mg	17%
Fats	0.4g	10.8g	16%
Vitamin A		124µg	14%
Protein	0.8g	7.7g	14%
Vitamin B12	0µg	0.31µg	13%
Phosphorus	26mg	117mg	13%
Saturated fat		2.723g	12%
Vitamin B5		0.549mg	11%
Folate		43µg	11%
Monounsaturated fat		4.524g	11%
Vitamin B3		1.628mg	10%
Iron	2.5mg	1.67mg	10%
Manganese		0.188mg	8%
Calcium	27mg	100mg	7%
Copper		0.058mg	6%
Zinc		0.67mg	6%
Vitamin B6		0.074mg	6%
Calories	127kcal	229kcal	5%
Potassium	310mg	134mg	5%
Magnesium		17mg	4%
Carbs	33.5g	25g	3%
Net carbs	33.5g	25g	N/A
Tryptophan	0.014mg	0.094mg	0%
Threonine	0.041mg	0.305mg	0%
Isoleucine	0.035mg	0.375mg	0%
Leucine	0.058mg	0.621mg	0%
Lysine	0.045mg	0.413mg	0%
Methionine	0.007mg	0.188mg	0%
Phenylalanine	0.036mg	0.389mg	0%
Valine	0.042mg	0.419mg	0%
Histidine	0.016mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A