Persimmon vs. Goat — In-Depth Nutrition Comparison
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The main differences between persimmon and goat
- Persimmon is richer in vitamin C, yet goat is richer in vitamin B12, phosphorus, and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Goat has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +49.2% |
| Contains more PhosphorusPhosphorus | +673.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 27.1g | 53% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Copper | 0.303mg | 34% | |
| Vitamin B3 | 3.95mg | 25% | |
| Phosphorus | 26mg | 201mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Iron | 2.5mg | 3.73mg | 15% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B1 | 0.09mg | 8% | |
| Fats | 0.4g | 3.03g | 4% |
| Sodium | 1mg | 86mg | 4% |
| Saturated fat | 0.93g | 4% | |
| Potassium | 310mg | 405mg | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calories | 127kcal | 143kcal | 1% |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.403mg | 0% |
| Threonine | 0.041mg | 1.29mg | 0% |
| Isoleucine | 0.035mg | 1.371mg | 0% |
| Leucine | 0.058mg | 2.258mg | 0% |
| Lysine | 0.045mg | 2.016mg | 0% |
| Methionine | 0.007mg | 0.726mg | 0% |
| Phenylalanine | 0.036mg | 0.941mg | 0% |
| Valine | 0.042mg | 1.452mg | 0% |
| Histidine | 0.016mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3287.5% |
| Contains more FatsFats | +657.5% |
| Contains more OtherOther | +84.4% |
~equal in
Water
~68.21g
