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Persimmon vs. Goat — In-Depth Nutrition Comparison

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The main differences between persimmon and goat

  • Persimmon is richer in vitamin C, yet goat is richer in vitamin B12, phosphorus, and iron.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Goat has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Game meat, goat, cooked, roasted.

Infographic

Persimmon vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more CalciumCalcium +58.8%
Contains less SodiumSodium -98.8%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +49.2%
Contains more PhosphorusPhosphorus +673.1%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3287.5%
Contains more FatsFats +657.5%
Contains more OtherOther +84.4%
~equal in Water ~68.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Goat DV% diff.
Vitamin C 66mg 0mg 73%
Protein 0.8g 27.1g 53%
Vitamin B12 0µg 1.19µg 50%
Zinc 5.27mg 48%
Vitamin B2 0.61mg 47%
Copper 0.303mg 34%
Vitamin B3 3.95mg 25%
Phosphorus 26mg 201mg 25%
Cholesterol 0mg 75mg 25%
Selenium 11.8µg 21%
Choline 106.4mg 19%
Iron 2.5mg 3.73mg 15%
Carbs 33.5g 0g 11%
Vitamin B1 0.09mg 8%
Fats 0.4g 3.03g 4%
Sodium 1mg 86mg 4%
Saturated fat 0.93g 4%
Potassium 310mg 405mg 3%
Monounsaturated fat 1.36g 3%
Manganese 0.042mg 2%
Vitamin E 0.34mg 2%
Polyunsaturated fat 0.23g 2%
Calories 127kcal 143kcal 1%
Folate 5µg 1%
Vitamin K 1.2µg 1%
Calcium 27mg 17mg 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.014mg 0.403mg 0%
Threonine 0.041mg 1.29mg 0%
Isoleucine 0.035mg 1.371mg 0%
Leucine 0.058mg 2.258mg 0%
Lysine 0.045mg 2.016mg 0%
Methionine 0.007mg 0.726mg 0%
Phenylalanine 0.036mg 0.941mg 0%
Valine 0.042mg 1.452mg 0%
Histidine 0.016mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
35%
Goat
Minerals Daily Need Coverage Score
14%
Persimmon
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 61)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.