Persimmon vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between persimmon and grenadine

Grenadine has less vitamin C, iron, and potassium.
Persimmon covers your daily vitamin C needs 73% more than grenadine.
Grenadine contains 50 times less iron than persimmon. Persimmon contains 2.5mg of iron, while grenadine contains 0.05mg.
The glycemic index of grenadine is higher.

Food varieties used in this article are Persimmons, native, raw and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Grenadine

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+1007.1%
Contains more IronIron	+4900%
Contains more PhosphorusPhosphorus	+550%
Contains less SodiumSodium	-96.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Grenadine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.05mg	31%
Carbs	33.5g	66.91g	11%
Potassium	310mg	28mg	8%
Calories	127kcal	268kcal	7%
Copper		0.026mg	3%
Phosphorus	26mg	4mg	3%
Calcium	27mg	6mg	2%
Protein	0.8g	0g	2%
Magnesium		4mg	1%
Selenium		0.6µg	1%
Sodium	1mg	27mg	1%
Vitamin B2		0.01mg	1%
Zinc		0.13mg	1%
Fats	0.4g	0g	1%
Net carbs	33.5g	66.91g	N/A
Sugar		46.55g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%