Persimmon vs. Haddock — In-Depth Nutrition Comparison
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How are persimmon and haddock different?
- Persimmon is higher in vitamin C and iron; however, haddock is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Persimmon has less sodium.
- Haddock has a lower glycemic index (0) than persimmon (61).
Persimmons, native, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +1090.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more PhosphorusPhosphorus | +969.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 31.7µg | 58% | |
| Protein | 0.8g | 19.99g | 38% |
| Phosphorus | 26mg | 278mg | 36% |
| Iron | 2.5mg | 0.21mg | 29% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 0mg | 66mg | 22% |
| Choline | 79.6mg | 14% | |
| Carbs | 33.5g | 0g | 11% |
| Sodium | 1mg | 261mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Copper | 0.026mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 127kcal | 90kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Potassium | 310mg | 351mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0.4g | 0.55g | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.014mg | 0.26mg | 0% |
| Threonine | 0.041mg | 1.015mg | 0% |
| Isoleucine | 0.035mg | 1.067mg | 0% |
| Leucine | 0.058mg | 1.882mg | 0% |
| Lysine | 0.045mg | 2.126mg | 0% |
| Methionine | 0.007mg | 0.686mg | 0% |
| Phenylalanine | 0.036mg | 0.904mg | 0% |
| Valine | 0.042mg | 1.193mg | 0% |
| Histidine | 0.016mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-573.7% |
| Contains more ProteinProtein | +2398.8% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +23.7% |
