Persimmon vs. Horseradish — In-Depth Nutrition Comparison
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Significant differences between persimmon and horseradish
- The amount of vitamin C and iron in persimmon is higher than in horseradish.
- Persimmon covers your daily vitamin C needs 46% more than horseradish.
- Horseradish has 6 times less iron than persimmon. Persimmon has 2.5mg of iron, while horseradish has 0.42mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of horseradish is 35.
Specific food types used in this comparison are Persimmons, native, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +495.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PhosphorusPhosphorus | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 24.9mg | 46% |
| Iron | 2.5mg | 0.42mg | 26% |
| Sodium | 1mg | 420mg | 18% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Zinc | 0.83mg | 8% | |
| Carbs | 33.5g | 11.29g | 7% |
| Copper | 0.058mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Manganese | 0.126mg | 5% | |
| Calories | 127kcal | 48kcal | 4% |
| Calcium | 27mg | 56mg | 3% |
| Vitamin B3 | 0.386mg | 2% | |
| Potassium | 310mg | 246mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Protein | 0.8g | 1.18g | 1% |
| Phosphorus | 26mg | 31mg | 1% |
| Fats | 0.4g | 0.69g | 0% |
| Net carbs | 33.5g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +196.7% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +95.6% |
