Persimmon vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Significant differences between persimmon and hot chocolate
- Persimmon has more vitamin C and iron; however, hot chocolate is richer in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily vitamin C needs 73% more than hot chocolate.
- Hot chocolate has 6 times less iron than persimmon. Persimmon has 2.5mg of iron, while hot chocolate has 0.42mg.
Specific food types used in this comparison are Persimmons, native, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +495.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PhosphorusPhosphorus | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Iron | 2.5mg | 0.42mg | 26% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.182mg | 14% | |
| Phosphorus | 26mg | 105mg | 11% |
| Copper | 0.103mg | 11% | |
| Calcium | 27mg | 114mg | 9% |
| Carbs | 33.5g | 10.74g | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 1.431g | 7% | |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 51µg | 6% | |
| Zinc | 0.63mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 23mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Protein | 0.8g | 3.52g | 5% |
| Fiber | 1g | 4% | |
| Calories | 127kcal | 77kcal | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.039mg | 3% | |
| Fats | 0.4g | 2.34g | 3% |
| Potassium | 310mg | 197mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 0.677g | 2% | |
| Sodium | 1mg | 44mg | 2% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Manganese | 0.013mg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Net carbs | 33.5g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.041mg | 0.095mg | 0% |
| Isoleucine | 0.035mg | 0.169mg | 0% |
| Leucine | 0.058mg | 0.305mg | 0% |
| Lysine | 0.045mg | 0.215mg | 0% |
| Methionine | 0.007mg | 0.076mg | 0% |
| Phenylalanine | 0.036mg | 0.15mg | 0% |
| Valine | 0.042mg | 0.201mg | 0% |
| Histidine | 0.016mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +211.9% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +485% |
| Contains more WaterWater | +28% |
~equal in
Other
~0.95g
