Persimmon vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between persimmon and hummus
- Persimmon has more vitamin C; however, hummus is higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than hummus.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PhosphorusPhosphorus | +576.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Phosphorus | 26mg | 176mg | 21% |
| Folate | 83µg | 21% | |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 1mg | 379mg | 16% |
| Vitamin B1 | 0.18mg | 15% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 0.4g | 9.6g | 14% |
| Protein | 0.8g | 7.9g | 14% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Carbs | 33.5g | 14.29g | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.582mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Calories | 127kcal | 166kcal | 2% |
| Potassium | 310mg | 228mg | 2% |
| Iron | 2.5mg | 2.44mg | 1% |
| Calcium | 27mg | 38mg | 1% |
| Net carbs | 33.5g | 8.29g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +134.4% |
| Contains more ProteinProtein | +887.5% |
| Contains more FatsFats | +2300% |
| Contains more OtherOther | +80% |
~equal in
Water
~66.59g
