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  6. Persimmon vs. Lablab

Persimmon vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between persimmon and lablab

  • Persimmon has more vitamin C; however, lablab is higher in iron and phosphorus.
  • Persimmon covers your daily need for vitamin C, 73% more than lablab.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Persimmon vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -85.7%
Contains more CalciumCalcium +48.1%
Contains more IronIron +83.2%
Contains more PhosphorusPhosphorus +361.5%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Lablab DV% diff.
Vitamin C 66mg 0mg 73%
Copper 0.341mg 38%
Iron 2.5mg 4.58mg 26%
Zinc 2.85mg 26%
Vitamin B1 0.27mg 23%
Manganese 0.482mg 21%
Magnesium 82mg 20%
Protein 0.8g 8.14g 15%
Phosphorus 26mg 120mg 13%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Carbs 33.5g 20.69g 4%
Vitamin B6 0.037mg 3%
Vitamin B3 0.411mg 3%
Vitamin B2 0.037mg 3%
Polyunsaturated fat 0.245g 2%
Folate 4µg 1%
Calories 127kcal 117kcal 1%
Potassium 310mg 337mg 1%
Calcium 27mg 40mg 1%
Fats 0.4g 0.58g 0%
Net carbs 33.5g 20.69g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.014mg 0.068mg 0%
Threonine 0.041mg 0.315mg 0%
Isoleucine 0.035mg 0.39mg 0%
Leucine 0.058mg 0.691mg 0%
Lysine 0.045mg 0.556mg 0%
Methionine 0.007mg 0.065mg 0%
Phenylalanine 0.036mg 0.41mg 0%
Valine 0.042mg 0.422mg 0%
Histidine 0.016mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +917.5%
Contains more FatsFats +45%
Contains more OtherOther +62.2%
~equal in Water ~69.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.