Persimmon vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between persimmon and ice cream
- Persimmon has more vitamin C and iron; however, ice cream is richer in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily vitamin C needs 73% more than ice cream.
- Ice cream has 28 times less iron than persimmon. Persimmon has 2.5mg of iron, while ice cream has 0.09mg.
Specific food types used in this comparison are Persimmons, native, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +2677.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PhosphorusPhosphorus | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.6mg | 73% |
| Saturated fat | 6.79g | 31% | |
| Iron | 2.5mg | 0.09mg | 30% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 0.4g | 11g | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Phosphorus | 26mg | 105mg | 11% |
| Calcium | 27mg | 128mg | 10% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Protein | 0.8g | 3.5g | 5% |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Calories | 127kcal | 207kcal | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 1mg | 80mg | 3% |
| Copper | 0.023mg | 3% | |
| Carbs | 33.5g | 23.6g | 3% |
| Fiber | 0.7g | 3% | |
| Magnesium | 14mg | 3% | |
| Potassium | 310mg | 199mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Net carbs | 33.5g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.045mg | 0% |
| Threonine | 0.041mg | 0.146mg | 0% |
| Isoleucine | 0.035mg | 0.195mg | 0% |
| Leucine | 0.058mg | 0.316mg | 0% |
| Lysine | 0.045mg | 0.258mg | 0% |
| Methionine | 0.007mg | 0.081mg | 0% |
| Phenylalanine | 0.036mg | 0.157mg | 0% |
| Valine | 0.042mg | 0.217mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.9% |
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +2650% |
~equal in
Water
~61g
~equal in
Other
~0.9g
