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Persimmon vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between persimmon and ice cream

  • Persimmon has more vitamin C and iron; however, ice cream is richer in vitamin B12, phosphorus, and calcium.
  • Persimmon covers your daily vitamin C needs 73% more than ice cream.
  • Ice cream has 28 times less iron than persimmon. Persimmon has 2.5mg of iron, while ice cream has 0.09mg.

Specific food types used in this comparison are Persimmons, native, raw and Ice creams, vanilla.

Infographic

Persimmon vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +2677.8%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +374.1%
Contains more PhosphorusPhosphorus +303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +41.9%
Contains more ProteinProtein +337.5%
Contains more FatsFats +2650%
~equal in Water ~61g
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Ice cream DV% diff.
Vitamin C 66mg 0.6mg 73%
Saturated fat 6.79g 31%
Iron 2.5mg 0.09mg 30%
Vitamin B2 0.24mg 18%
Vitamin B12 0µg 0.39µg 16%
Fats 0.4g 11g 16%
Cholesterol 0mg 44mg 15%
Vitamin A 118µg 13%
Vitamin B5 0.581mg 12%
Phosphorus 26mg 105mg 11%
Calcium 27mg 128mg 10%
Monounsaturated fat 2.969g 7%
Zinc 0.69mg 6%
Protein 0.8g 3.5g 5%
Choline 26mg 5%
Vitamin B6 0.048mg 4%
Calories 127kcal 207kcal 4%
Polyunsaturated fat 0.452g 3%
Vitamin B1 0.041mg 3%
Selenium 1.8µg 3%
Sodium 1mg 80mg 3%
Copper 0.023mg 3%
Carbs 33.5g 23.6g 3%
Fiber 0.7g 3%
Magnesium 14mg 3%
Potassium 310mg 199mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Folate 5µg 1%
Vitamin D 8IU 1%
Vitamin B3 0.116mg 1%
Net carbs 33.5g 22.9g N/A
Sugar 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.014mg 0.045mg 0%
Threonine 0.041mg 0.146mg 0%
Isoleucine 0.035mg 0.195mg 0%
Leucine 0.058mg 0.316mg 0%
Lysine 0.045mg 0.258mg 0%
Methionine 0.007mg 0.081mg 0%
Phenylalanine 0.036mg 0.157mg 0%
Valine 0.042mg 0.217mg 0%
Histidine 0.016mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
18%
Ice cream
Minerals Daily Need Coverage Score
14%
Persimmon
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 1)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $3)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.