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  6. Persimmon vs. Icing

Persimmon vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between persimmon and icing

  • Icing has less vitamin C, iron, and potassium.
  • Persimmon covers your daily vitamin C needs 73% more than icing.
  • Icing contains 16 times less iron than persimmon. Persimmon contains 2.5mg of iron, while icing contains 0.16mg.
  • Persimmon has less sodium.

Food varieties used in this article are Persimmons, native, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Persimmon vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Icing
Icing
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +811.8%
Contains more IronIron +1462.5%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -99.5%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Icing DV% diff.
Vitamin C 66mg 0mg 73%
Polyunsaturated fat 7.951g 53%
Iron 2.5mg 0.16mg 29%
Fats 0.4g 16.23g 24%
Vitamin B2 0.302mg 23%
Calories 127kcal 418kcal 15%
Saturated fat 2.974g 14%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Carbs 33.5g 67.89g 11%
Vitamin E 1.53mg 10%
Potassium 310mg 34mg 8%
Sodium 1mg 184mg 8%
Protein 0.8g 0g 2%
Calcium 27mg 3mg 2%
Folate 8µg 2%
Zinc 0.07mg 1%
Phosphorus 26mg 18mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Net carbs 33.5g 67.89g N/A
Magnesium 1mg 0%
Sugar 63.1g N/A
Selenium 0.1µg 0%
Choline 2.3mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +327.3%
Contains more FatsFats +3957.5%
Contains more CarbsCarbs +102.7%
~equal in Other ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.