Persimmon vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between persimmon and jerusalem artichoke
- Persimmon has more vitamin C, while jerusalem artichoke has more iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 69% higher.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +36% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4mg | 69% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.14mg | 16% | |
| Iron | 2.5mg | 3.4mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Phosphorus | 26mg | 78mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Carbs | 33.5g | 17.44g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 17mg | 4% | |
| Potassium | 310mg | 429mg | 4% |
| Calories | 127kcal | 73kcal | 3% |
| Manganese | 0.06mg | 3% | |
| Folate | 13µg | 3% | |
| Protein | 0.8g | 2g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Fats | 0.4g | 0.01g | 1% |
| Net carbs | 33.5g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +92.1% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +182.2% |
