Persimmon vs. Jujube — In-Depth Nutrition Comparison
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Differences between Persimmon and Jujube
- Jujube contains less Iron than Persimmon.
- Persimmon's daily need coverage for Iron is 25% higher.
The food types used in this comparison are Persimmons, native, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +420.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +65.6% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 79kcal |
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| Protein | 0.8g | 1.2g |
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| Fats | 0.4g | 0.2g |
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| Vitamin C | 66mg | 69mg |
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| Net carbs | 33.5g | 20.23g |
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| Carbs | 33.5g | 20.23g |
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| Magnesium | 10mg |
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| Calcium | 27mg | 21mg |
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| Potassium | 310mg | 250mg |
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| Iron | 2.5mg | 0.48mg |
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| Copper | 0.073mg |
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| Zinc | 0.05mg |
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| Phosphorus | 26mg | 23mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 40IU |
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| Vitamin A | 2µg |
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| Manganese | 0.084mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.081mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube is cheaper (difference - $3)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.