Persimmon vs Jujube - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Persimmon

5

:

3

Jujube

Contains more Iron +420.8%

Contains more Calcium +28.6%

Contains more Potassium +24%

Contains more Phosphorus +13%

Contains less Sodium -66.7%

Persimmon

Jujube

Contains more Iron +420.8%

Contains more Calcium +28.6%

Contains more Potassium +24%

Contains more Phosphorus +13%

Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Persimmon

0

:

6

Jujube

Equal in Vitamin C - 69

Persimmon

Jujube

Equal in Vitamin C - 69

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

30

Mineral Summary Score

11

8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

7%

Carbohydrates

34%

20%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Lower in Saturated Fat	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Persimmon contains less Sodium (difference - 2mg)

Which food is lower in glycemic index?

Jujube is lower in glycemic index (difference - 30)

Which food is cheaper?

Jujube is cheaper (difference - $3)

Which food is richer in vitamins?

Jujube is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food contains less Saturated Fat?

?

The foods are relatively equal in Saturated Fat ( g)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	127	79
Protein	0.8	1.2
Fats	0.4	0.2
Vitamin C	66	69
Carbs	33.5	20.23
Cholesterol	0	0
Vitamin D
Iron	2.5	0.48
Calcium	27	21
Potassium	310	250
Magnesium		10
Sugars
Fiber
Copper		0.073
Zinc		0.05
Starch
Phosphorus	26	23
Sodium	1	3
Vitamin A		40
Vitamin E
Vitamin D
Vitamin B1		0.02
Vitamin B2		0.04
Vitamin B3		0.9
Vitamin B5
Vitamin B6		0.081
Vitamin B12	0	0
Vitamin K
Folate, total
Folic acid (B9)
Trans Fat	0	0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan	0.014
Threonine	0.041
Isoleucine	0.035
Leucine	0.058
Lysine	0.045
Methionine	0.007
Phenylalanine	0.036
Valine	0.042
Histidine	0.016
Fructose