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Persimmon vs Jujube - In-Depth Nutrition Comparison

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Differences between Persimmon and Jujube

  • Jujube contains less Iron than Persimmon.
  • Persimmon's daily need coverage for Iron is 25% higher.

The food types used in this comparison are Persimmons, native, raw and Jujube, raw.

Infographic

Persimmon vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Persimmon
Persimmon
5
:
3
Jujube
Jujube
Contains more Iron +420.8%
Contains more Calcium +28.6%
Contains more Potassium +24%
Contains more Phosphorus +13%
Contains less Sodium -66.7%
Persimmon
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Jujube
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +420.8%
Contains more Calcium +28.6%
Contains more Potassium +24%
Contains more Phosphorus +13%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Persimmon
Persimmon
0
:
6
Jujube
Jujube
Equal in Vitamin C - 69
Persimmon
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jujube
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Equal in Vitamin C - 69

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
24
Jujube
Mineral Summary Score
18
Persimmon
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
7%
Jujube
Carbohydrates
34%
Persimmon
20%
Jujube
Fats
2%
Persimmon
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Jujube
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 30)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Jujube Opinion
Calories 127 79 Persimmon
Protein 0.8 1.2 Jujube
Fats 0.4 0.2 Persimmon
Vitamin C 66 69 Jujube
Carbs 33.5 20.23 Persimmon
Cholesterol 0 0
Vitamin D
Iron 2.5 0.48 Persimmon
Calcium 27 21 Persimmon
Potassium 310 250 Persimmon
Magnesium 10 Jujube
Sugars
Fiber
Copper 0.073 Jujube
Zinc 0.05 Jujube
Starch
Phosphorus 26 23 Persimmon
Sodium 1 3 Persimmon
Vitamin A 40 Jujube
Vitamin E
Vitamin D
Vitamin B1 0.02 Jujube
Vitamin B2 0.04 Jujube
Vitamin B3 0.9 Jujube
Vitamin B5
Vitamin B6 0.081 Jujube
Vitamin B12 0 0
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.