Persimmon vs. Jujube — In-Depth Nutrition Comparison

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Differences between persimmon and jujube

Jujube contains less iron than persimmon.
Persimmon's daily need coverage for iron is 25% higher.
Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Jujube

Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+24%
Contains more IronIron	+420.8%
Contains more PhosphorusPhosphorus	+13%
Contains less SodiumSodium	-66.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Jujube

~equal in Vitamin C ~69mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.5mg	0.48mg	25%
Copper		0.073mg	8%
Vitamin B6		0.081mg	6%
Vitamin B3		0.9mg	6%
Carbs	33.5g	20.23g	4%
Manganese		0.084mg	4%
Vitamin C	66mg	69mg	3%
Vitamin B2		0.04mg	3%
Magnesium		10mg	2%
Potassium	310mg	250mg	2%
Vitamin B1		0.02mg	2%
Calories	127kcal	79kcal	2%
Calcium	27mg	21mg	1%
Protein	0.8g	1.2g	1%
Fats	0.4g	0.2g	0%
Net carbs	33.5g	20.23g	N/A
Zinc		0.05mg	0%
Phosphorus	26mg	23mg	0%
Sodium	1mg	3mg	0%
Vitamin A		2µg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%