Persimmon vs Jujube - In-Depth Nutrition Comparison
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Differences between Persimmon and Jujube
- Jujube contains less Iron than Persimmon.
- Persimmon's daily need coverage for Iron is 25% higher.
The food types used in this comparison are Persimmons, native, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+28.6%
Contains
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Iron
+420.8%
Contains
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Phosphorus
+13%
Contains
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Potassium
+24%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+28.6%
Contains
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Iron
+420.8%
Contains
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Phosphorus
+13%
Contains
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Potassium
+24%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Vitamin C - 69
Equal in Vitamin C - 69
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 20.23g |
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| Protein | 0.8g | 1.2g |
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| Fats | 0.4g | 0.2g |
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| Carbs | 33.5g | 20.23g |
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| Calories | 127kcal | 79kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | g | |
| Calcium | 27mg | 21mg |
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| Iron | 2.5mg | 0.48mg |
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| Magnesium | mg | 10mg |
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| Phosphorus | 26mg | 23mg |
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| Potassium | 310mg | 250mg |
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| Sodium | 1mg | 3mg |
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| Zinc | mg | 0.05mg |
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| Copper | mg | 0.073mg |
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| Vitamin A | IU | 40IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 66mg | 69mg |
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| Vitamin B1 | mg | 0.02mg |
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| Vitamin B2 | mg | 0.04mg |
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| Vitamin B3 | mg | 0.9mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | mg | 0.081mg |
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| Folate | µg | µg | |
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.014mg | mg |
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| Threonine | 0.041mg | mg |
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| Isoleucine | 0.035mg | mg |
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| Leucine | 0.058mg | mg |
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| Lysine | 0.045mg | mg |
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| Methionine | 0.007mg | mg |
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| Phenylalanine | 0.036mg | mg |
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| Valine | 0.042mg | mg |
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| Histidine | 0.016mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
24
Mineral Summary Score
18
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
7%
Carbohydrates
34%
20%
Fats
2%
1%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube is cheaper (difference - $3)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.