Persimmon vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between persimmon and lasagne
- Persimmon has more vitamin C and iron; however, lasagne has more vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon has 4 times more iron than lasagne. Persimmon has 2.5mg of iron, while lasagne has 0.71mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than lasagne.
The food varieties used in the comparison are Persimmons, native, raw and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +252.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PhosphorusPhosphorus | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.5mg | 71% |
| Selenium | 15.9µg | 29% | |
| Iron | 2.5mg | 0.71mg | 22% |
| Sodium | 1mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0.8g | 7.28g | 13% |
| Phosphorus | 26mg | 115mg | 13% |
| Saturated fat | 2.348g | 11% | |
| Vitamin B3 | 1.528mg | 10% | |
| Copper | 0.09mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Manganese | 0.193mg | 8% | |
| Zinc | 0.87mg | 8% | |
| Fiber | 1.7g | 7% | |
| Fats | 0.4g | 4.92g | 7% |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 27mg | 88mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 33.5g | 15.36g | 6% |
| Vitamin A | 41µg | 5% | |
| Magnesium | 20mg | 5% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Starch | 9.83g | 4% | |
| Potassium | 310mg | 196mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Fructose | 1.04g | 1% | |
| Calories | 127kcal | 135kcal | 0% |
| Net carbs | 33.5g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.014mg | 0.085mg | 0% |
| Threonine | 0.041mg | 0.219mg | 0% |
| Isoleucine | 0.035mg | 0.224mg | 0% |
| Leucine | 0.058mg | 0.578mg | 0% |
| Lysine | 0.045mg | 0.486mg | 0% |
| Methionine | 0.007mg | 0.164mg | 0% |
| Phenylalanine | 0.036mg | 0.329mg | 0% |
| Valine | 0.042mg | 0.285mg | 0% |
| Histidine | 0.016mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.1% |
| Contains more ProteinProtein | +810% |
| Contains more FatsFats | +1130% |
| Contains more OtherOther | +74.4% |
~equal in
Water
~70.87g
