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Persimmon vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between persimmon and leberkäse

  • Persimmon has more vitamin C; however, leberkäse is higher in vitamin B12, iron, and phosphorus.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than persimmon.
  • Leberkäse contains 22 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while leberkäse contains 3mg.
  • Persimmon has less sodium.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Liver cheese, pork.

Infographic

Persimmon vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +37.2%
Contains less SodiumSodium -99.9%
Contains more IronIron +333.2%
Contains more PhosphorusPhosphorus +696.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1495.2%
Contains more WaterWater +20.1%
Contains more ProteinProtein +1800%
Contains more FatsFats +6300%
Contains more OtherOther +288.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 171%
Iron 2.5mg 10.83mg 104%
Vitamin B3 11.768mg 74%
Vitamin B5 3.536mg 71%
Vitamin C 66mg 3mg 70%
Selenium 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 1mg 1225mg 53%
Copper 0.383mg 43%
Saturated fat 8.96g 41%
Fats 0.4g 25.6g 39%
Vitamin B6 0.47mg 36%
Zinc 3.7mg 34%
Monounsaturated fat 12.26g 31%
Protein 0.8g 15.2g 29%
Phosphorus 26mg 207mg 26%
Folate 104µg 26%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0.212mg 18%
Carbs 33.5g 2.1g 10%
Calories 127kcal 304kcal 9%
Manganese 0.2mg 9%
Magnesium 12mg 3%
Potassium 310mg 226mg 2%
Calcium 27mg 8mg 2%
Net carbs 33.5g 2.1g N/A
Tryptophan 0.014mg 0.206mg 0%
Threonine 0.041mg 0.651mg 0%
Isoleucine 0.035mg 0.631mg 0%
Leucine 0.058mg 1.331mg 0%
Lysine 0.045mg 1.178mg 0%
Methionine 0.007mg 0.342mg 0%
Phenylalanine 0.036mg 0.716mg 0%
Valine 0.042mg 0.806mg 0%
Histidine 0.016mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
463%
Leberkäse
Minerals Daily Need Coverage Score
14%
Persimmon
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1224mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 33)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.