Persimmon vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between persimmon and leberkäse
- Persimmon has more vitamin C; however, leberkäse is higher in vitamin B12, iron, and phosphorus.
- Leberkäse covers your daily vitamin B12 needs 1023% more than persimmon.
- Leberkäse contains 22 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while leberkäse contains 3mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +333.2% |
| Contains more PhosphorusPhosphorus | +696.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1495.2% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +6300% |
| Contains more OtherOther | +288.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 2.5mg | 10.83mg | 104% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin C | 66mg | 3mg | 70% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 1mg | 1225mg | 53% |
| Copper | 0.383mg | 43% | |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.4g | 25.6g | 39% |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 0.8g | 15.2g | 29% |
| Phosphorus | 26mg | 207mg | 26% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.212mg | 18% | |
| Carbs | 33.5g | 2.1g | 10% |
| Calories | 127kcal | 304kcal | 9% |
| Manganese | 0.2mg | 9% | |
| Magnesium | 12mg | 3% | |
| Potassium | 310mg | 226mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Net carbs | 33.5g | 2.1g | N/A |
| Tryptophan | 0.014mg | 0.206mg | 0% |
| Threonine | 0.041mg | 0.651mg | 0% |
| Isoleucine | 0.035mg | 0.631mg | 0% |
| Leucine | 0.058mg | 1.331mg | 0% |
| Lysine | 0.045mg | 1.178mg | 0% |
| Methionine | 0.007mg | 0.342mg | 0% |
| Phenylalanine | 0.036mg | 0.716mg | 0% |
| Valine | 0.042mg | 0.806mg | 0% |
| Histidine | 0.016mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
463%
Minerals Daily Need Coverage Score
14%
114%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1224mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 33)
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)