Persimmon vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between persimmon and leberkäse
- Persimmon has more vitamin C; however, leberkäse is higher in vitamin B12, iron, and phosphorus.
- Leberkäse covers your daily vitamin B12 needs 1023% more than persimmon.
- Leberkäse contains 22 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while leberkäse contains 3mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +333.2% |
| Contains more PhosphorusPhosphorus | +696.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 2.5mg | 10.83mg | 104% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin C | 66mg | 3mg | 70% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 1mg | 1225mg | 53% |
| Copper | 0.383mg | 43% | |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.4g | 25.6g | 39% |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 0.8g | 15.2g | 29% |
| Phosphorus | 26mg | 207mg | 26% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.212mg | 18% | |
| Carbs | 33.5g | 2.1g | 10% |
| Calories | 127kcal | 304kcal | 9% |
| Manganese | 0.2mg | 9% | |
| Magnesium | 12mg | 3% | |
| Potassium | 310mg | 226mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Net carbs | 33.5g | 2.1g | N/A |
| Tryptophan | 0.014mg | 0.206mg | 0% |
| Threonine | 0.041mg | 0.651mg | 0% |
| Isoleucine | 0.035mg | 0.631mg | 0% |
| Leucine | 0.058mg | 1.331mg | 0% |
| Lysine | 0.045mg | 1.178mg | 0% |
| Methionine | 0.007mg | 0.342mg | 0% |
| Phenylalanine | 0.036mg | 0.716mg | 0% |
| Valine | 0.042mg | 0.806mg | 0% |
| Histidine | 0.016mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1495.2% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +6300% |
| Contains more OtherOther | +288.9% |
