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  6. Persimmon vs. Lima beans

Persimmon vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between persimmon and lima beans?

  • Persimmon is higher in vitamin C, yet lima beans are higher in phosphorus and potassium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • The glycemic index of lima beans is lower.

We used Persimmons, native, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Persimmon vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +58.8%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +63.9%
Contains more PhosphorusPhosphorus +326.9%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Lima beans DV% diff.
Vitamin C 66mg 0mg 73%
Fiber 7g 28%
Copper 0.235mg 26%
Manganese 0.516mg 22%
Folate 83µg 21%
Protein 0.8g 7.8g 14%
Vitamin B1 0.161mg 13%
Vitamin B6 0.161mg 12%
Phosphorus 26mg 111mg 12%
Magnesium 43mg 10%
Zinc 0.95mg 9%
Vitamin B5 0.422mg 8%
Selenium 4.5µg 8%
Potassium 310mg 508mg 6%
Choline 32.5mg 6%
Vitamin B2 0.055mg 4%
Carbs 33.5g 20.88g 4%
Vitamin B3 0.421mg 3%
Vitamin K 2µg 2%
Polyunsaturated fat 0.171g 1%
Calories 127kcal 115kcal 1%
Vitamin E 0.18mg 1%
Iron 2.5mg 2.39mg 1%
Calcium 27mg 17mg 1%
Fats 0.4g 0.38g 0%
Net carbs 33.5g 13.88g N/A
Sugar 2.9g N/A
Sodium 1mg 2mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.014mg 0.092mg 0%
Threonine 0.041mg 0.337mg 0%
Isoleucine 0.035mg 0.411mg 0%
Leucine 0.058mg 0.673mg 0%
Lysine 0.045mg 0.523mg 0%
Methionine 0.007mg 0.099mg 0%
Phenylalanine 0.036mg 0.449mg 0%
Valine 0.042mg 0.469mg 0%
Histidine 0.016mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +60.4%
Contains more ProteinProtein +875%
Contains more OtherOther +27.8%
~equal in Fats ~0.38g
~equal in Water ~69.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.