Persimmon vs. Liqueur — In-Depth Nutrition Comparison
Compare
Significant differences between persimmon and liqueur
- The amount of vitamin C, iron, and potassium in persimmon is higher than in liqueur.
- Persimmon covers your daily vitamin C needs 73% more than liqueur.
- Liqueur has 19 times less iron than persimmon. Persimmon has 2.5mg of iron, while liqueur has 0.13mg.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of persimmon is 61.
Specific food types used in this comparison are Persimmons, native, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +868.8% |
| Contains more IronIron | +1823.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more PhosphorusPhosphorus | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Saturated fat | 9.664g | 44% | |
| Iron | 2.5mg | 0.13mg | 30% |
| Fats | 0.4g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 173µg | 19% | |
| Monounsaturated fat | 4.458g | 11% | |
| Calories | 127kcal | 327kcal | 10% |
| Potassium | 310mg | 32mg | 8% |
| Sodium | 1mg | 92mg | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Protein | 0.8g | 2.8g | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 33.5g | 20.9g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Phosphorus | 26mg | 50mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.087mg | 2% | |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 33.5g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 19.76g | N/A | |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Tryptophan | 0.014mg | 0.04mg | 0% |
| Threonine | 0.041mg | 0.127mg | 0% |
| Isoleucine | 0.035mg | 0.17mg | 0% |
| Leucine | 0.058mg | 0.275mg | 0% |
| Lysine | 0.045mg | 0.223mg | 0% |
| Methionine | 0.007mg | 0.07mg | 0% |
| Phenylalanine | 0.036mg | 0.136mg | 0% |
| Valine | 0.042mg | 0.188mg | 0% |
| Histidine | 0.016mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +3825% |
| Contains more OtherOther | +1466.7% |
