Persimmon vs. Longan — In-Depth Nutrition Comparison
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What are the differences between Persimmon and Longan?
- Persimmon is higher in Iron, yet Longan is higher in Vitamin C.
- Persimmon's daily need coverage for Iron is 30% more.
- Persimmon has 27 times more Calcium than Longan. While Persimmon has 27mg of Calcium, Longan has only 1mg.
We used Persimmons, native, raw and Longans, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +1823.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 60kcal |
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| Protein | 0.8g | 1.31g |
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| Fats | 0.4g | 0.1g |
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| Vitamin C | 66mg | 84mg |
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| Net carbs | 33.5g | 14.04g |
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| Carbs | 33.5g | 15.14g |
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| Magnesium | 10mg |
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| Calcium | 27mg | 1mg |
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| Potassium | 310mg | 266mg |
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| Iron | 2.5mg | 0.13mg |
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| Fiber | 1.1g |
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| Copper | 0.169mg |
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| Zinc | 0.05mg |
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| Phosphorus | 26mg | 21mg |
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| Sodium | 1mg | 0mg |
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| Manganese | 0.052mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 0.3mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg | 0.034mg |
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| Isoleucine | 0.035mg | 0.026mg |
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| Leucine | 0.058mg | 0.054mg |
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| Lysine | 0.045mg | 0.046mg |
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| Methionine | 0.007mg | 0.013mg |
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| Phenylalanine | 0.036mg | 0.03mg |
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| Valine | 0.042mg | 0.058mg |
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| Histidine | 0.016mg | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 16)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.