Persimmon vs. Longan — In-Depth Nutrition Comparison
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What are the differences between persimmon and longan?
- Persimmon is higher in iron and carbs, yet longan is higher in vitamin C.
- Persimmon's daily need coverage for iron is 30% more.
- Persimmon has 27 times more calcium than longan. While persimmon has 27mg of calcium, longan has only 1mg.
- The glycemic index of longan is lower.
We used Persimmons, native, raw and Longans, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +1823.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.13mg | 30% |
| Vitamin C | 66mg | 84mg | 20% |
| Copper | 0.169mg | 19% | |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 33.5g | 15.14g | 6% |
| Fiber | 1.1g | 4% | |
| Calories | 127kcal | 60kcal | 3% |
| Calcium | 27mg | 1mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Protein | 0.8g | 1.31g | 1% |
| Potassium | 310mg | 266mg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Protein per 100 calories | 0.63g | 2.2g | N/A |
| Calories per 10 g protein | 1588kcal | 458kcal | N/A |
| Weight per 100 calories | 79g | 167g | N/A |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 14.04g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0.034mg | 0% |
| Isoleucine | 0.035mg | 0.026mg | 0% |
| Leucine | 0.058mg | 0.054mg | 0% |
| Lysine | 0.045mg | 0.046mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.036mg | 0.03mg | 0% |
| Valine | 0.042mg | 0.058mg | 0% |
| Histidine | 0.016mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +121.3% |
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +28.5% |
