Persimmon vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between persimmon and marble cake
- Persimmon has more vitamin C, iron, and potassium; however, marble cake has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 3 times more potassium than marble cake. Persimmon has 310mg of potassium, while marble cake has 123mg.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +54.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +181.5% |
| Contains more PhosphorusPhosphorus | +957.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 275mg | 36% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 1mg | 519mg | 23% |
| Fats | 0.4g | 11.7g | 17% |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.135mg | 15% | |
| Carbs | 33.5g | 79.5g | 15% |
| Calories | 127kcal | 416kcal | 14% |
| Fiber | 2.9g | 12% | |
| Monounsaturated fat | 4.75g | 12% | |
| Iron | 2.5mg | 1.62mg | 11% |
| Saturated fat | 2.45g | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B3 | 1.546mg | 10% | |
| Folate | 36µg | 9% | |
| Potassium | 310mg | 123mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Calcium | 27mg | 76mg | 5% |
| Selenium | 2.6µg | 5% | |
| Protein | 0.8g | 3.4g | 5% |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 33.5g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.049mg | 0% |
| Threonine | 0.041mg | 0.105mg | 0% |
| Isoleucine | 0.035mg | 0.127mg | 0% |
| Leucine | 0.058mg | 0.22mg | 0% |
| Lysine | 0.045mg | 0.133mg | 0% |
| Methionine | 0.007mg | 0.049mg | 0% |
| Phenylalanine | 0.036mg | 0.158mg | 0% |
| Valine | 0.042mg | 0.164mg | 0% |
| Histidine | 0.016mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +1977.4% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +2825% |
| Contains more CarbsCarbs | +137.3% |
| Contains more OtherOther | +155.6% |
