Persimmon vs. Milk — In-Depth Nutrition Comparison
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What are the differences between persimmon and milk?
- Persimmon is higher in vitamin C and iron, yet milk is higher in vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 83 times more iron than milk. While persimmon has 2.5mg of iron, milk has only 0.03mg.
- The glycemic index of milk is lower.
We used Persimmons, native, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +8233.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +363% |
| Contains more PhosphorusPhosphorus | +265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.03mg | 31% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.185mg | 14% | |
| Carbs | 33.5g | 4.99g | 10% |
| Calcium | 27mg | 125mg | 10% |
| Phosphorus | 26mg | 95mg | 10% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Protein | 0.8g | 3.37g | 5% |
| Potassium | 310mg | 150mg | 5% |
| Zinc | 0.42mg | 4% | |
| Calories | 127kcal | 42kcal | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 11mg | 3% | |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 1mg | 44mg | 2% |
| Vitamin B3 | 0.093mg | 1% | |
| Copper | 0.01mg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.4g | 0.97g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Net carbs | 33.5g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.041mg | 0.143mg | 0% |
| Isoleucine | 0.035mg | 0.174mg | 0% |
| Leucine | 0.058mg | 0.319mg | 0% |
| Lysine | 0.045mg | 0.282mg | 0% |
| Methionine | 0.007mg | 0.088mg | 0% |
| Phenylalanine | 0.036mg | 0.174mg | 0% |
| Valine | 0.042mg | 0.22mg | 0% |
| Histidine | 0.016mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +571.3% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +321.3% |
| Contains more FatsFats | +142.5% |
| Contains more WaterWater | +39.6% |
