Persimmon vs. Miso — In-Depth Nutrition Comparison
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What are the differences between persimmon and miso?
- Persimmon is higher in vitamin C, yet miso is higher in phosphorus.
- Miso's daily need coverage for sodium is 162% more.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 3728mg | 162% |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Protein | 0.8g | 12.79g | 24% |
| Zinc | 2.56mg | 23% | |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Phosphorus | 26mg | 159mg | 19% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 11% | |
| Fats | 0.4g | 6.01g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 5% | |
| Calories | 127kcal | 198kcal | 4% |
| Calcium | 27mg | 57mg | 3% |
| Carbs | 33.5g | 25.37g | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 310mg | 210mg | 3% |
| Net carbs | 33.5g | 19.97g | N/A |
| Iron | 2.5mg | 2.49mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0.155mg | 0% |
| Threonine | 0.041mg | 0.479mg | 0% |
| Isoleucine | 0.035mg | 0.508mg | 0% |
| Leucine | 0.058mg | 0.82mg | 0% |
| Lysine | 0.045mg | 0.478mg | 0% |
| Methionine | 0.007mg | 0.129mg | 0% |
| Phenylalanine | 0.036mg | 0.486mg | 0% |
| Valine | 0.042mg | 0.547mg | 0% |
| Histidine | 0.016mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +49.7% |
| Contains more ProteinProtein | +1498.8% |
| Contains more FatsFats | +1402.5% |
| Contains more OtherOther | +1323.3% |
