Persimmon vs. Miso — In-Depth Nutrition Comparison
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What are the differences between Persimmon and Miso?
- Persimmon is higher in Vitamin C, yet Miso is higher in Phosphorus.
- Miso's daily need coverage for Sodium is 162% more.
- The amount of Sodium in Persimmon is lower.
We used Persimmons, native, raw and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+47.6%
Contains
less
Sodium
-100%
Contains
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Calcium
+111.1%
Contains
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Phosphorus
+511.5%
Equal in Iron - 2.49
Contains
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Potassium
+47.6%
Contains
less
Sodium
-100%
Contains
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Calcium
+111.1%
Contains
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Phosphorus
+511.5%
Equal in Iron - 2.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+32%
Contains
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Water
+49.7%
Contains
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Protein
+1498.8%
Contains
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Fats
+1402.5%
Contains
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Other
+1323.3%
Contains
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Carbs
+32%
Contains
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Water
+49.7%
Contains
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Protein
+1498.8%
Contains
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Fats
+1402.5%
Contains
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Other
+1323.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 19.97g |
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| Protein | 0.8g | 12.79g |
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| Fats | 0.4g | 6.01g |
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| Carbs | 33.5g | 25.37g |
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| Calories | 127kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 5.4g |
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| Calcium | 27mg | 57mg |
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| Iron | 2.5mg | 2.49mg |
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| Magnesium | 48mg |
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| Phosphorus | 26mg | 159mg |
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| Potassium | 310mg | 210mg |
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| Sodium | 1mg | 3728mg |
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| Zinc | 2.56mg |
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| Copper | 0.42mg |
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| Manganese | 0.859mg |
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| Selenium | 7µg |
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| Vitamin A | 87IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 66mg | 0mg |
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| Vitamin B1 | 0.098mg |
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| Vitamin B2 | 0.233mg |
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| Vitamin B3 | 0.906mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.199mg |
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| Folate | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.014mg | 0.155mg |
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| Threonine | 0.041mg | 0.479mg |
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| Isoleucine | 0.035mg | 0.508mg |
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| Leucine | 0.058mg | 0.82mg |
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| Lysine | 0.045mg | 0.478mg |
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| Methionine | 0.007mg | 0.129mg |
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| Phenylalanine | 0.036mg | 0.486mg |
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| Valine | 0.042mg | 0.547mg |
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| Histidine | 0.016mg | 0.243mg |
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| Saturated Fat | 1.025g |
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| Monounsaturated Fat | 1.118g |
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| Polyunsaturated fat | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
14%
108%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 1.025g)
Which food is cheaper?
Persimmon is cheaper (difference - $0.4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)