Persimmon vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between persimmon and mixed nuts
- Persimmon has more vitamin C; however, mixed nuts have more phosphorus, potassium, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has a higher glycemic index than mixed nuts.
The food varieties used in the comparison are Persimmons, native, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more PhosphorusPhosphorus | +1653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 0.4g | 53.95g | 82% |
| Vitamin C | 66mg | 0.5mg | 73% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 26mg | 456mg | 61% |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Saturated fat | 8.711g | 40% | |
| Protein | 0.8g | 20.04g | 38% |
| Zinc | 3.36mg | 31% | |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Calories | 127kcal | 607kcal | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Potassium | 310mg | 632mg | 9% |
| Choline | 52mg | 9% | |
| Calcium | 27mg | 117mg | 9% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 33.5g | 21.05g | 4% |
| Starch | 4.2g | 2% | |
| Iron | 2.5mg | 2.61mg | 1% |
| Net carbs | 33.5g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.014mg | 0.22mg | 0% |
| Threonine | 0.041mg | 0.703mg | 0% |
| Isoleucine | 0.035mg | 0.826mg | 0% |
| Leucine | 0.058mg | 1.656mg | 0% |
| Lysine | 0.045mg | 0.782mg | 0% |
| Methionine | 0.007mg | 0.283mg | 0% |
| Phenylalanine | 0.036mg | 1.182mg | 0% |
| Valine | 0.042mg | 1.001mg | 0% |
| Histidine | 0.016mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +59.1% |
| Contains more WaterWater | +2996.2% |
| Contains more ProteinProtein | +2405% |
| Contains more FatsFats | +13387.5% |
| Contains more OtherOther | +220% |
