Persimmon vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between persimmon and monterey Jack
- Persimmon has more vitamin C, iron, and potassium; however, monterey Jack is richer in calcium, phosphorus, and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than monterey Jack.
- Monterey Jack has 4 times less potassium than persimmon. Persimmon has 310mg of potassium, while monterey Jack has 81mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Persimmons, native, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282.7% |
| Contains more IronIron | +247.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +2663% |
| Contains more PhosphorusPhosphorus | +1607.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +4826.5% |
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +2960% |
| Contains more FatsFats | +7470% |
| Contains more OtherOther | +294.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 746mg | 72% |
| Phosphorus | 26mg | 444mg | 60% |
| Protein | 0.8g | 24.48g | 47% |
| Fats | 0.4g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 1mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Iron | 2.5mg | 0.72mg | 22% |
| Vitamin A | 198µg | 22% | |
| Calories | 127kcal | 373kcal | 12% |
| Carbs | 33.5g | 0.68g | 11% |
| Potassium | 310mg | 81mg | 7% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Net carbs | 33.5g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.014mg | 0.315mg | 0% |
| Threonine | 0.041mg | 0.871mg | 0% |
| Isoleucine | 0.035mg | 1.519mg | 0% |
| Leucine | 0.058mg | 2.344mg | 0% |
| Lysine | 0.045mg | 2.037mg | 0% |
| Methionine | 0.007mg | 0.641mg | 0% |
| Phenylalanine | 0.036mg | 1.289mg | 0% |
| Valine | 0.042mg | 1.635mg | 0% |
| Histidine | 0.016mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
14%
72%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Persimmon is cheaper (difference - $1)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins