Persimmon vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between persimmon and monterey Jack
- Persimmon has more vitamin C, iron, and potassium; however, monterey Jack is richer in calcium, phosphorus, and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than monterey Jack.
- Monterey Jack has 4 times less potassium than persimmon. Persimmon has 310mg of potassium, while monterey Jack has 81mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Persimmons, native, raw and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282.7% |
| Contains more IronIron | +247.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +2663% |
| Contains more PhosphorusPhosphorus | +1607.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 746mg | 72% |
| Phosphorus | 26mg | 444mg | 60% |
| Protein | 0.8g | 24.48g | 47% |
| Fats | 0.4g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 1mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Iron | 2.5mg | 0.72mg | 22% |
| Vitamin A | 198µg | 22% | |
| Calories | 127kcal | 373kcal | 12% |
| Carbs | 33.5g | 0.68g | 11% |
| Potassium | 310mg | 81mg | 7% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Net carbs | 33.5g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.014mg | 0.315mg | 0% |
| Threonine | 0.041mg | 0.871mg | 0% |
| Isoleucine | 0.035mg | 1.519mg | 0% |
| Leucine | 0.058mg | 2.344mg | 0% |
| Lysine | 0.045mg | 2.037mg | 0% |
| Methionine | 0.007mg | 0.641mg | 0% |
| Phenylalanine | 0.036mg | 1.289mg | 0% |
| Valine | 0.042mg | 1.635mg | 0% |
| Histidine | 0.016mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +4826.5% |
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +2960% |
| Contains more FatsFats | +7470% |
| Contains more OtherOther | +294.4% |
