Persimmon vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between persimmon and true morels
- Persimmon has less iron and phosphorus.
- True morels cover your daily iron needs 121% more than persimmon.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +387.2% |
| Contains more PhosphorusPhosphorus | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 12.18mg | 121% |
| Vitamin C | 66mg | 73% | |
| Copper | 0.625mg | 69% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 26mg | 194mg | 24% |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin B3 | 2.252mg | 14% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Carbs | 33.5g | 5.1g | 9% |
| Vitamin B1 | 0.069mg | 6% | |
| Protein | 0.8g | 3.12g | 5% |
| Calories | 127kcal | 31kcal | 5% |
| Magnesium | 19mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Potassium | 310mg | 411mg | 3% |
| Folate | 9µg | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Sodium | 1mg | 21mg | 1% |
| Fats | 0.4g | 0.57g | 0% |
| Net carbs | 33.5g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +556.9% |
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +77.8% |
