Persimmon vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between persimmon and shiitake
- Persimmon has more iron; however, shiitake is higher in phosphorus.
- Persimmon covers your daily need for iron, 26% more than shiitake.
- Persimmon has 14 times more calcium than shiitake. While persimmon has 27mg of calcium, shiitake has only 2mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +509.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more PhosphorusPhosphorus | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Vitamin B5 | 1.5mg | 30% | |
| Iron | 2.5mg | 0.41mg | 26% |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.142mg | 16% | |
| Phosphorus | 26mg | 112mg | 12% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Fiber | 2.5g | 10% | |
| Carbs | 33.5g | 6.79g | 9% |
| Zinc | 1.03mg | 9% | |
| Calories | 127kcal | 34kcal | 5% |
| Magnesium | 20mg | 5% | |
| Calcium | 27mg | 2mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 0.8g | 2.24g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 33.5g | 4.29g | N/A |
| Potassium | 310mg | 304mg | 0% |
| Sugar | 2.38g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0.014mg | 0.011mg | 0% |
| Threonine | 0.041mg | 0.134mg | 0% |
| Isoleucine | 0.035mg | 0.111mg | 0% |
| Leucine | 0.058mg | 0.189mg | 0% |
| Lysine | 0.045mg | 0.134mg | 0% |
| Methionine | 0.007mg | 0.033mg | 0% |
| Phenylalanine | 0.036mg | 0.111mg | 0% |
| Valine | 0.042mg | 0.145mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +393.4% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +39.3% |
