Persimmon vs. Mustard — In-Depth Nutrition Comparison
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Differences between persimmon and mustard
- Persimmon has more vitamin C and iron, while mustard has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Mustard contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while mustard contains 152mg.
- The amount of sodium in persimmon is lower.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +55.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PhosphorusPhosphorus | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.3mg | 73% |
| Selenium | 33.5µg | 61% | |
| Sodium | 1mg | 1104mg | 48% |
| Manganese | 0.422mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 26mg | 108mg | 12% |
| Magnesium | 48mg | 11% | |
| Iron | 2.5mg | 1.61mg | 11% |
| Carbs | 33.5g | 5.83g | 9% |
| Copper | 0.074mg | 8% | |
| Protein | 0.8g | 3.74g | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Potassium | 310mg | 152mg | 5% |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 0.4g | 3.34g | 5% |
| Choline | 22.4mg | 4% | |
| Calcium | 27mg | 63mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Calories | 127kcal | 60kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 33.5g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.041mg | 0.167mg | 0% |
| Isoleucine | 0.035mg | 0.146mg | 0% |
| Leucine | 0.058mg | 0.292mg | 0% |
| Lysine | 0.045mg | 0.264mg | 0% |
| Methionine | 0.007mg | 0.076mg | 0% |
| Phenylalanine | 0.036mg | 0.161mg | 0% |
| Valine | 0.042mg | 0.189mg | 0% |
| Histidine | 0.016mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +474.6% |
| Contains more ProteinProtein | +367.5% |
| Contains more FatsFats | +735% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +274.4% |
