Persimmon vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between persimmon and nachos
- Persimmon has more vitamin C and iron; however, nachos are higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 72% more than nachos.
- Persimmon has 3 times more iron than nachos. While persimmon has 2.5mg of iron, nachos have only 0.75mg.
- Persimmon has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.1mg | 72% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.4g | 21.5g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 26mg | 198mg | 25% |
| Iron | 2.5mg | 0.75mg | 22% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 1mg | 313mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Calories | 127kcal | 343kcal | 11% |
| Magnesium | 42mg | 10% | |
| Saturated fat | 2.173g | 10% | |
| Vitamin B1 | 0.123mg | 10% | |
| Vitamin B2 | 0.133mg | 10% | |
| Zinc | 0.86mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Copper | 0.064mg | 7% | |
| Protein | 0.8g | 4.32g | 7% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Calcium | 27mg | 63mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 10µg | 3% | |
| Potassium | 310mg | 362mg | 2% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 33.5g | 34.91g | 0% |
| Net carbs | 33.5g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.041mg | 0.156mg | 0% |
| Isoleucine | 0.035mg | 0.187mg | 0% |
| Leucine | 0.058mg | 0.521mg | 0% |
| Lysine | 0.045mg | 0.156mg | 0% |
| Methionine | 0.007mg | 0.094mg | 0% |
| Phenylalanine | 0.036mg | 0.229mg | 0% |
| Valine | 0.042mg | 0.25mg | 0% |
| Histidine | 0.016mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +5275% |
| Contains more OtherOther | +107.8% |
~equal in
Carbs
~34.91g
