Persimmon vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the differences between persimmon and navajo frybread?
- Persimmon is higher in potassium, yet navajo frybread is higher in iron and phosphorus.
- Navajo frybread's daily need coverage for iron is 19% more.
- Persimmon has 4 times more potassium than navajo frybread. While persimmon has 310mg of potassium, navajo frybread has only 77mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Frybread, made with lard (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +302.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +61.6% |
| Contains more PhosphorusPhosphorus | +373.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Vitamin B1 | 0.43mg | 36% | |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B3 | 4.603mg | 29% | |
| Saturated fat | 4.621g | 21% | |
| Iron | 2.5mg | 4.04mg | 19% |
| Fats | 0.4g | 12.22g | 18% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0.217mg | 17% | |
| Phosphorus | 26mg | 123mg | 14% |
| Sodium | 1mg | 329mg | 14% |
| Manganese | 0.297mg | 13% | |
| Protein | 0.8g | 6.69g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Calories | 127kcal | 330kcal | 10% |
| Copper | 0.091mg | 10% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Potassium | 310mg | 77mg | 7% |
| Carbs | 33.5g | 48.26g | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 27mg | 57mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 33.5g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +104% |
| Contains more ProteinProtein | +736.3% |
| Contains more FatsFats | +2955% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +40% |
