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Persimmon vs Nectarine - In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Nectarine?

  • Nectarine has less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 67% higher.
  • Persimmon has 9 times more Iron than Nectarine. Persimmon has 2.5mg of Iron, while Nectarine has 0.28mg.

We used Persimmons, native, raw and Nectarines, raw types in this comparison.

Infographic

Persimmon vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Potassium +54.2%
Contains less Sodium -100%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Potassium +54.2%
Contains less Sodium -100%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +1122.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Nectarine Opinion
Net carbs 33.5g 8.85g Persimmon
Protein 0.8g 1.06g Nectarine
Fats 0.4g 0.32g Persimmon
Carbs 33.5g 10.55g Persimmon
Calories 127kcal 44kcal Persimmon
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Persimmon
Fiber g 1.7g Nectarine
Calcium 27mg 6mg Persimmon
Iron 2.5mg 0.28mg Persimmon
Magnesium mg 9mg Nectarine
Phosphorus 26mg 26mg
Potassium 310mg 201mg Persimmon
Sodium 1mg 0mg Nectarine
Zinc mg 0.17mg Nectarine
Copper mg 0.086mg Nectarine
Vitamin A IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 66mg 5.4mg Persimmon
Vitamin B1 mg 0.034mg Nectarine
Vitamin B2 mg 0.027mg Nectarine
Vitamin B3 mg 1.125mg Nectarine
Vitamin B5 mg 0.185mg Nectarine
Vitamin B6 mg 0.025mg Nectarine
Folate µg 5µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan 0.014mg 0.005mg Persimmon
Threonine 0.041mg 0.009mg Persimmon
Isoleucine 0.035mg 0.009mg Persimmon
Leucine 0.058mg 0.014mg Persimmon
Lysine 0.045mg 0.016mg Persimmon
Methionine 0.007mg 0.006mg Persimmon
Phenylalanine 0.036mg 0.021mg Persimmon
Valine 0.042mg 0.013mg Persimmon
Histidine 0.016mg 0.008mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.025g Persimmon
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
10
Nectarine
Mineral Summary Score
18
Persimmon
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
6%
Nectarine
Carbohydrates
34%
Persimmon
11%
Nectarine
Fats
2%
Persimmon
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.