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Persimmon vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Nectarine?

  • Nectarine has less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 67% higher.
  • Persimmon has 9 times more Iron than Nectarine. Persimmon has 2.5mg of Iron, while Nectarine has 0.28mg.

We used Persimmons, native, raw and Nectarines, raw types in this comparison.

Infographic

Persimmon vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Potassium +54.2%
Contains less Sodium -100%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Potassium +54.2%
Contains less Sodium -100%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +1122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +25%
Contains more Carbs +217.5%
Contains more Other +87.5%
Contains more Protein +32.5%
Contains more Water +36%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Fats +25%
Contains more Carbs +217.5%
Contains more Other +87.5%
Contains more Protein +32.5%
Contains more Water +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Nectarine Opinion
Net carbs 33.5g 8.85g Persimmon
Protein 0.8g 1.06g Nectarine
Fats 0.4g 0.32g Persimmon
Carbs 33.5g 10.55g Persimmon
Calories 127kcal 44kcal Persimmon
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Persimmon
Fiber 1.7g Nectarine
Calcium 27mg 6mg Persimmon
Iron 2.5mg 0.28mg Persimmon
Magnesium 9mg Nectarine
Phosphorus 26mg 26mg
Potassium 310mg 201mg Persimmon
Sodium 1mg 0mg Nectarine
Zinc 0.17mg Nectarine
Copper 0.086mg Nectarine
Manganese 0.054mg Nectarine
Vitamin A 332IU Nectarine
Vitamin A RAE 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 66mg 5.4mg Persimmon
Vitamin B1 0.034mg Nectarine
Vitamin B2 0.027mg Nectarine
Vitamin B3 1.125mg Nectarine
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.025mg Nectarine
Folate 5µg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.014mg 0.005mg Persimmon
Threonine 0.041mg 0.009mg Persimmon
Isoleucine 0.035mg 0.009mg Persimmon
Leucine 0.058mg 0.014mg Persimmon
Lysine 0.045mg 0.016mg Persimmon
Methionine 0.007mg 0.006mg Persimmon
Phenylalanine 0.036mg 0.021mg Persimmon
Valine 0.042mg 0.013mg Persimmon
Histidine 0.016mg 0.008mg Persimmon
Saturated Fat 0.025g Persimmon
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
10%
Nectarine
Minerals Daily Need Coverage Score
14%
Persimmon
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.