Persimmon vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between persimmon and scallions?
- Scallions have less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 52% higher.
- Persimmon has 2 times more iron than scallions. Persimmon has 2.5mg of iron, while scallions have 1.48mg.
- Scallions have a lower glycemic index than persimmon.
We used Persimmons, native, raw and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 66mg | 18.8mg | 52% |
| Folate | 64µg | 16% | |
| Iron | 2.5mg | 1.48mg | 13% |
| Fiber | 2.6g | 10% | |
| Carbs | 33.5g | 7.34g | 9% |
| Copper | 0.083mg | 9% | |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Calories | 127kcal | 32kcal | 5% |
| Magnesium | 20mg | 5% | |
| Calcium | 27mg | 72mg | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B3 | 0.525mg | 3% | |
| Protein | 0.8g | 1.83g | 2% |
| Phosphorus | 26mg | 37mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Potassium | 310mg | 276mg | 1% |
| Sodium | 1mg | 16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Fats | 0.4g | 0.19g | 0% |
| Net carbs | 33.5g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.014mg | 0.02mg | 0% |
| Threonine | 0.041mg | 0.072mg | 0% |
| Isoleucine | 0.035mg | 0.077mg | 0% |
| Leucine | 0.058mg | 0.109mg | 0% |
| Lysine | 0.045mg | 0.091mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.059mg | 0% |
| Valine | 0.042mg | 0.081mg | 0% |
| Histidine | 0.016mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +356.4% |
| Contains more ProteinProtein | +128.8% |
| Contains more WaterWater | +39.5% |
~equal in
Other
~0.81g
