Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Persimmon vs Orange juice - In-Depth Nutrition Comparison

Compare

Differences between Persimmon and Orange juice

  • Orange juice contains less Iron, and Vitamin C than Persimmon.
  • Persimmon's daily need coverage for Iron is 29% higher.
  • Orange juice contains 2 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Orange juice contains 200mg.

The food types used in this comparison are Persimmons, native, raw and Orange juice, raw.

Infographic

Persimmon vs Orange juice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1150%
Contains more Calcium +145.5%
Contains more Potassium +55%
Contains more Phosphorus +52.9%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +1150%
Contains more Calcium +145.5%
Contains more Potassium +55%
Contains more Phosphorus +52.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +32%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin C +32%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
22
Orange juice
Mineral Summary Score
18
Persimmon
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
4%
Orange juice
Carbohydrates
34%
Persimmon
10%
Orange juice
Fats
2%
Persimmon
1%
Orange juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Persimmon Orange juice Opinion
Calories 127 45 Persimmon
Protein 0.8 0.7 Persimmon
Fats 0.4 0.2 Persimmon
Vitamin C 66 50 Persimmon
Carbs 33.5 10.4 Persimmon
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 2.5 0.2 Persimmon
Calcium 27 11 Persimmon
Potassium 310 200 Persimmon
Magnesium 11 Orange juice
Sugar 8.4 Persimmon
Fiber 0.2 Orange juice
Copper 0.044 Orange juice
Zinc 0.05 Orange juice
Starch
Phosphorus 26 17 Persimmon
Sodium 1 1
Vitamin A 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.09 Orange juice
Vitamin B2 0.03 Orange juice
Vitamin B3 0.4 Orange juice
Vitamin B5 0.19 Orange juice
Vitamin B6 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Persimmon
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.014 0.002 Persimmon
Threonine 0.041 0.008 Persimmon
Isoleucine 0.035 0.008 Persimmon
Leucine 0.058 0.013 Persimmon
Lysine 0.045 0.009 Persimmon
Methionine 0.007 0.003 Persimmon
Phenylalanine 0.036 0.009 Persimmon
Valine 0.042 0.011 Persimmon
Histidine 0.016 0.003 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.