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  6. Persimmon vs. Orange juice

Persimmon vs. Orange juice — In-Depth Nutrition Comparison

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Differences between persimmon and orange juice

  • Orange juice contains less iron and vitamin C than persimmon.
  • Persimmon's daily need coverage for iron is 29% higher.
  • Orange juice contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while orange juice contains 200mg.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Orange juice, raw.

Infographic

Persimmon vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +55%
Contains more IronIron +1150%
Contains more PhosphorusPhosphorus +52.9%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +32%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Orange juice DV% diff.
Iron 2.5mg 0.2mg 29%
Vitamin C 66mg 50mg 18%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Carbs 33.5g 10.4g 8%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Calories 127kcal 45kcal 4%
Potassium 310mg 200mg 3%
Magnesium 11mg 3%
Vitamin B3 0.4mg 3%
Vitamin B6 0.04mg 3%
Calcium 27mg 11mg 2%
Vitamin B2 0.03mg 2%
Fiber 0.2g 1%
Phosphorus 26mg 17mg 1%
Choline 6.2mg 1%
Vitamin A 10µg 1%
Manganese 0.014mg 1%
Protein 0.8g 0.7g 0%
Fats 0.4g 0.2g 0%
Net carbs 33.5g 10.2g N/A
Sugar 8.4g N/A
Zinc 0.05mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.014mg 0.002mg 0%
Threonine 0.041mg 0.008mg 0%
Isoleucine 0.035mg 0.008mg 0%
Leucine 0.058mg 0.013mg 0%
Lysine 0.045mg 0.009mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.036mg 0.009mg 0%
Valine 0.042mg 0.011mg 0%
Histidine 0.016mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +222.1%
Contains more OtherOther +125%
Contains more WaterWater +37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.