Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Orange juice — In-Depth Nutrition Comparison

Compare

Differences between Persimmon and Orange juice

  • Orange juice contains less Iron, and Vitamin C than Persimmon.
  • Persimmon's daily need coverage for Iron is 29% higher.
  • Orange juice contains 2 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Orange juice contains 200mg.

The food types used in this comparison are Persimmons, native, raw and Orange juice, raw.

Infographic

Persimmon vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +145.5%
Contains more Iron +1150%
Contains more Phosphorus +52.9%
Contains more Potassium +55%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +145.5%
Contains more Iron +1150%
Contains more Phosphorus +52.9%
Contains more Potassium +55%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +32%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 4% 1%
Contains more Vitamin C +32%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.3%
Contains more Fats +100%
Contains more Carbs +222.1%
Contains more Other +125%
Contains more Water +37.1%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +14.3%
Contains more Fats +100%
Contains more Carbs +222.1%
Contains more Other +125%
Contains more Water +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Orange juice Opinion
Net carbs 33.5g 10.2g Persimmon
Protein 0.8g 0.7g Persimmon
Fats 0.4g 0.2g Persimmon
Carbs 33.5g 10.4g Persimmon
Calories 127kcal 45kcal Persimmon
Sugar 8.4g Persimmon
Fiber 0.2g Orange juice
Calcium 27mg 11mg Persimmon
Iron 2.5mg 0.2mg Persimmon
Magnesium 11mg Orange juice
Phosphorus 26mg 17mg Persimmon
Potassium 310mg 200mg Persimmon
Sodium 1mg 1mg
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 66mg 50mg Persimmon
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Choline 6.2mg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.014mg 0.002mg Persimmon
Threonine 0.041mg 0.008mg Persimmon
Isoleucine 0.035mg 0.008mg Persimmon
Leucine 0.058mg 0.013mg Persimmon
Lysine 0.045mg 0.009mg Persimmon
Methionine 0.007mg 0.003mg Persimmon
Phenylalanine 0.036mg 0.009mg Persimmon
Valine 0.042mg 0.011mg Persimmon
Histidine 0.016mg 0.003mg Persimmon
Saturated Fat 0.024g Persimmon
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
20%
Orange juice
Minerals Daily Need Coverage Score
14%
Persimmon
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.