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Persimmon vs Orange juice - In-Depth Nutrition Comparison

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Differences between Persimmon and Orange juice

  • Orange juice contains less Iron, and Vitamin C than Persimmon.
  • Persimmon's daily need coverage for Iron is 29% higher.
  • Orange juice contains 2 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Orange juice contains 200mg.

The food types used in this comparison are Persimmons, native, raw and Orange juice, raw.

Infographic

Persimmon vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +145.5%
Contains more Iron +1150%
Contains more Phosphorus +52.9%
Contains more Potassium +55%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +145.5%
Contains more Iron +1150%
Contains more Phosphorus +52.9%
Contains more Potassium +55%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +32%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin C +32%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Orange juice Opinion
Net carbs 33.5g 10.2g Persimmon
Protein 0.8g 0.7g Persimmon
Fats 0.4g 0.2g Persimmon
Carbs 33.5g 10.4g Persimmon
Calories 127kcal 45kcal Persimmon
Starch g g
Fructose g g
Sugar g 8.4g Persimmon
Fiber g 0.2g Orange juice
Calcium 27mg 11mg Persimmon
Iron 2.5mg 0.2mg Persimmon
Magnesium mg 11mg Orange juice
Phosphorus 26mg 17mg Persimmon
Potassium 310mg 200mg Persimmon
Sodium 1mg 1mg
Zinc mg 0.05mg Orange juice
Copper mg 0.044mg Orange juice
Vitamin A IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 66mg 50mg Persimmon
Vitamin B1 mg 0.09mg Orange juice
Vitamin B2 mg 0.03mg Orange juice
Vitamin B3 mg 0.4mg Orange juice
Vitamin B5 mg 0.19mg Orange juice
Vitamin B6 mg 0.04mg Orange juice
Folate µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan 0.014mg 0.002mg Persimmon
Threonine 0.041mg 0.008mg Persimmon
Isoleucine 0.035mg 0.008mg Persimmon
Leucine 0.058mg 0.013mg Persimmon
Lysine 0.045mg 0.009mg Persimmon
Methionine 0.007mg 0.003mg Persimmon
Phenylalanine 0.036mg 0.009mg Persimmon
Valine 0.042mg 0.011mg Persimmon
Histidine 0.016mg 0.003mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.024g Persimmon
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
22
Orange juice
Mineral Summary Score
18
Persimmon
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
4%
Orange juice
Carbohydrates
34%
Persimmon
10%
Orange juice
Fats
2%
Persimmon
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.