Persimmon vs. Ostrich — In-Depth Nutrition Comparison
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Differences between persimmon and ostrich
- Persimmon has more vitamin C, while ostrich has more vitamin B12 and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -98.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +865.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 37.5µg | 68% | |
| Protein | 0.8g | 28.49g | 55% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 26mg | 251mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B2 | 0.292mg | 22% | |
| Vitamin B1 | 0.232mg | 19% | |
| Copper | 0.152mg | 17% | |
| Carbs | 33.5g | 0g | 11% |
| Magnesium | 25mg | 6% | |
| Saturated fat | 1g | 5% | |
| Iron | 2.5mg | 2.79mg | 4% |
| Folate | 15µg | 4% | |
| Sodium | 1mg | 80mg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Fats | 0.4g | 2.57g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 2% | |
| Potassium | 310mg | 362mg | 2% |
| Calcium | 27mg | 6mg | 2% |
| Calories | 127kcal | 145kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.254mg | 0% |
| Threonine | 0.041mg | 1.25mg | 0% |
| Isoleucine | 0.035mg | 1.354mg | 0% |
| Leucine | 0.058mg | 2.315mg | 0% |
| Lysine | 0.045mg | 2.516mg | 0% |
| Methionine | 0.007mg | 0.796mg | 0% |
| Phenylalanine | 0.036mg | 1.176mg | 0% |
| Valine | 0.042mg | 1.407mg | 0% |
| Histidine | 0.016mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +3461.3% |
| Contains more FatsFats | +542.5% |
~equal in
Water
~68.51g
