Persimmon vs. Pasta — In-Depth Nutrition Comparison
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How are persimmon and pasta different?
- Persimmon is higher in vitamin C, iron, and potassium; however, pasta is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 13 times more potassium than pasta. While persimmon contains 310mg of potassium, pasta contains only 24mg.
- Pasta has a lower glycemic index (49) than persimmon (61).
Persimmons, native, raw and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +1191.7% |
| Contains more IronIron | +119.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more PhosphorusPhosphorus | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 1.14mg | 17% |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Manganese | 0.224mg | 10% | |
| Copper | 0.093mg | 10% | |
| Protein | 0.8g | 5.15g | 9% |
| Potassium | 310mg | 24mg | 8% |
| Vitamin B3 | 0.992mg | 6% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.56mg | 5% | |
| Phosphorus | 26mg | 63mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 33.5g | 24.93g | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Calcium | 27mg | 6mg | 2% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 1% | |
| Fats | 0.4g | 1.05g | 1% |
| Calories | 127kcal | 131kcal | 0% |
| Net carbs | 33.5g | 24.93g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.014mg | 0.065mg | 0% |
| Threonine | 0.041mg | 0.134mg | 0% |
| Isoleucine | 0.035mg | 0.197mg | 0% |
| Leucine | 0.058mg | 0.348mg | 0% |
| Lysine | 0.045mg | 0.097mg | 0% |
| Methionine | 0.007mg | 0.079mg | 0% |
| Phenylalanine | 0.036mg | 0.247mg | 0% |
| Valine | 0.042mg | 0.217mg | 0% |
| Histidine | 0.016mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +543.8% |
| Contains more FatsFats | +162.5% |
~equal in
Water
~68.56g
