Persimmon vs. Pasta — In-Depth Nutrition Comparison
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How are persimmon and pasta different?
- Persimmon is higher in vitamin C, iron, and potassium; however, pasta is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 13 times more potassium than pasta. While persimmon contains 310mg of potassium, pasta contains only 24mg.
- Pasta has a lower glycemic index (49) than persimmon (61).
Persimmons, native, raw and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +1191.7% |
| Contains more IronIron | +119.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more PhosphorusPhosphorus | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +543.8% |
| Contains more FatsFats | +162.5% |
~equal in
Water
~68.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 1.14mg | 17% |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Manganese | 0.224mg | 10% | |
| Copper | 0.093mg | 10% | |
| Protein | 0.8g | 5.15g | 9% |
| Potassium | 310mg | 24mg | 8% |
| Vitamin B3 | 0.992mg | 6% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.56mg | 5% | |
| Phosphorus | 26mg | 63mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 33.5g | 24.93g | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Calcium | 27mg | 6mg | 2% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 1% | |
| Fats | 0.4g | 1.05g | 1% |
| Calories | 127kcal | 131kcal | 0% |
| Net carbs | 33.5g | 24.93g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.014mg | 0.065mg | 0% |
| Threonine | 0.041mg | 0.134mg | 0% |
| Isoleucine | 0.035mg | 0.197mg | 0% |
| Leucine | 0.058mg | 0.348mg | 0% |
| Lysine | 0.045mg | 0.097mg | 0% |
| Methionine | 0.007mg | 0.079mg | 0% |
| Phenylalanine | 0.036mg | 0.247mg | 0% |
| Valine | 0.042mg | 0.217mg | 0% |
| Histidine | 0.016mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($3)