Persimmon vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between persimmon and pecan?
- Persimmon is higher in vitamin C, yet pecan is higher in phosphorus.
- Persimmon's daily need coverage for vitamin C is 72% more.
- The glycemic index of pecan is lower.
We used Persimmons, native, raw and Nuts, pecans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more PhosphorusPhosphorus | +965.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 133% | |
| Fats | 0.4g | 71.97g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin C | 66mg | 1.1mg | 72% |
| Vitamin B1 | 0.66mg | 55% | |
| Zinc | 4.53mg | 41% | |
| Fiber | 9.6g | 38% | |
| Phosphorus | 26mg | 277mg | 36% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 6.18g | 28% | |
| Calories | 127kcal | 691kcal | 28% |
| Protein | 0.8g | 9.17g | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 16% | |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Carbs | 33.5g | 13.86g | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B3 | 1.167mg | 7% | |
| Folate | 22µg | 6% | |
| Calcium | 27mg | 70mg | 4% |
| Potassium | 310mg | 410mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Net carbs | 33.5g | 4.26g | N/A |
| Iron | 2.5mg | 2.53mg | 0% |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.014mg | 0.093mg | 0% |
| Threonine | 0.041mg | 0.306mg | 0% |
| Isoleucine | 0.035mg | 0.336mg | 0% |
| Leucine | 0.058mg | 0.598mg | 0% |
| Lysine | 0.045mg | 0.287mg | 0% |
| Methionine | 0.007mg | 0.183mg | 0% |
| Phenylalanine | 0.036mg | 0.426mg | 0% |
| Valine | 0.042mg | 0.411mg | 0% |
| Histidine | 0.016mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +141.7% |
| Contains more WaterWater | +1729.5% |
| Contains more ProteinProtein | +1046.3% |
| Contains more FatsFats | +17892.5% |
| Contains more OtherOther | +64.4% |
