Persimmon vs. Pico de gallo — In-Depth Nutrition Comparison

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Important differences between persimmon and pico de gallo

Pico de gallo has less vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 69% more.
Persimmon is lower in sodium.

The food varieties used in the comparison are Persimmons, native, raw and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Pico de gallo

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Pico de gallo

Contains more Vitamin CVitamin C

+1636.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	3.8mg	69%
Iron	2.5mg	0mg	31%
Sodium	1mg	469mg	20%
Potassium	310mg		9%
Carbs	33.5g	9.38g	8%
Calories	127kcal	31kcal	5%
Phosphorus	26mg		4%
Calcium	27mg	0mg	3%
Protein	0.8g	0g	2%
Fats	0.4g	0g	1%
Net carbs	33.5g	9.38g	N/A
Sugar		6.25g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%