Persimmon vs. Pike — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and pike

Persimmon has less phosphorus.
Pike covers your daily phosphorus needs 55% more than persimmon.

Food varieties used in this article are Persimmons, native, raw and Fish, pike, northern, liver (Alaska Native).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Pike

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+19%

Contains more PhosphorusPhosphorus

+1484.6%

~equal in Magnesium ~mg

~equal in Calcium ~28mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Pike

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg		73%
Phosphorus	26mg	412mg	55%
Vitamin B2		0.7mg	54%
Protein	0.8g	16.6g	32%
Vitamin B3		5mg	31%
Fats	0.4g	8g	12%
Carbs	33.5g	4.3g	10%
Potassium	310mg		9%
Vitamin B1		0.1mg	8%
Iron	2.5mg	2.1mg	5%
Calories	127kcal	156kcal	1%
Net carbs	33.5g	4.3g	N/A
Calcium	27mg	28mg	0%
Sodium	1mg		0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%