Persimmon vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between persimmon and pilaf?
- Persimmon is higher in vitamin C, yet pilaf is higher in phosphorus and calcium.
- Persimmon's daily need coverage for vitamin C is 69% more.
- Persimmon has 2 times more potassium than pilaf. While persimmon has 310mg of potassium, pilaf has only 188mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +207.4% |
| Contains more PhosphorusPhosphorus | +492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1509.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.1mg | 69% |
| Selenium | 32.4µg | 59% | |
| Sodium | 1mg | 1303mg | 57% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 50% | |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.882mg | 38% | |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Protein | 0.8g | 10.42g | 19% |
| Phosphorus | 26mg | 154mg | 18% |
| Copper | 0.166mg | 18% | |
| Carbs | 33.5g | 76.31g | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 127kcal | 359kcal | 12% |
| Zinc | 1.01mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.087mg | 7% | |
| Calcium | 27mg | 83mg | 6% |
| Fiber | 1.2g | 5% | |
| Potassium | 310mg | 188mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Saturated fat | 0.307g | 1% | |
| Fats | 0.4g | 1.37g | 1% |
| Iron | 2.5mg | 2.44mg | 1% |
| Net carbs | 33.5g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.014mg | 0.086mg | 0% |
| Threonine | 0.041mg | 0.221mg | 0% |
| Isoleucine | 0.035mg | 0.279mg | 0% |
| Leucine | 0.058mg | 0.523mg | 0% |
| Lysine | 0.045mg | 0.189mg | 0% |
| Methionine | 0.007mg | 0.145mg | 0% |
| Phenylalanine | 0.036mg | 0.32mg | 0% |
| Valine | 0.042mg | 0.374mg | 0% |
| Histidine | 0.016mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +701% |
| Contains more ProteinProtein | +1202.5% |
| Contains more FatsFats | +242.5% |
| Contains more CarbsCarbs | +127.8% |
| Contains more OtherOther | +328.9% |
