Persimmon vs. Pimiento — In-Depth Nutrition Comparison
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How are persimmon and pimiento different?
- Persimmon is richer in iron, while pimiento is higher in vitamin C.
- Pimiento covers your daily need for vitamin C, 21% more than persimmon.
- Persimmon contains 5 times more calcium than pimiento. Persimmon contains 27mg of calcium, while pimiento contains 6mg.
- Persimmon has a higher glycemic index (61) than pimiento (45).
Persimmons, native, raw and Pimento, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 84.9mg | 21% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin A | 133µg | 15% | |
| Iron | 2.5mg | 1.68mg | 10% |
| Carbs | 33.5g | 5.1g | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Copper | 0.049mg | 5% | |
| Calories | 127kcal | 23kcal | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 310mg | 158mg | 4% |
| Vitamin B3 | 0.615mg | 4% | |
| Manganese | 0.092mg | 4% | |
| Calcium | 27mg | 6mg | 2% |
| Zinc | 0.19mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Protein | 0.8g | 1.1g | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Magnesium | 6mg | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0.014mg | 0% |
| Threonine | 0.041mg | 0.04mg | 0% |
| Isoleucine | 0.035mg | 0.036mg | 0% |
| Leucine | 0.058mg | 0.058mg | 0% |
| Lysine | 0.045mg | 0.049mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.036mg | 0.034mg | 0% |
| Valine | 0.042mg | 0.046mg | 0% |
| Histidine | 0.016mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +556.9% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +44.6% |
