Persimmon vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between persimmon and pineapple cake
- Persimmon is richer in vitamin C, iron, and potassium, yet pineapple cake is richer in calcium and phosphorus.
- Daily need coverage for vitamin C for persimmon is 72% higher.
- Persimmon contains 3 times more potassium than pineapple cake. Persimmon contains 310mg of potassium, while pineapple cake contains 112mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PhosphorusPhosphorus | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 66mg | 1.2mg | 72% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.4g | 12.1g | 18% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Sodium | 1mg | 319mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Iron | 2.5mg | 1.48mg | 13% |
| Vitamin B2 | 0.156mg | 12% | |
| Calories | 127kcal | 319kcal | 10% |
| Copper | 0.087mg | 10% | |
| Calcium | 27mg | 120mg | 9% |
| Phosphorus | 26mg | 82mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B3 | 1.19mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 7% | |
| Potassium | 310mg | 112mg | 6% |
| Carbs | 33.5g | 50.5g | 6% |
| Protein | 0.8g | 3.5g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.31mg | 3% | |
| Fiber | 0.8g | 3% | |
| Net carbs | 33.5g | 49.7g | N/A |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.041mg | 0.117mg | 0% |
| Isoleucine | 0.035mg | 0.147mg | 0% |
| Leucine | 0.058mg | 0.264mg | 0% |
| Lysine | 0.045mg | 0.143mg | 0% |
| Methionine | 0.007mg | 0.074mg | 0% |
| Phenylalanine | 0.036mg | 0.173mg | 0% |
| Valine | 0.042mg | 0.167mg | 0% |
| Histidine | 0.016mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +99.4% |
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +2925% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +77.8% |
