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Persimmon vs. Pizza — In-Depth Nutrition Comparison

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The main differences between persimmon and pizza

  • Persimmon is richer in vitamin C, yet pizza is richer in phosphorus, vitamin B12, and calcium.
  • Daily need coverage for vitamin C for persimmon is 72% higher.
  • Persimmon contains 2 times more potassium than pizza. Persimmon contains 310mg of potassium, while pizza contains 172mg.
  • Persimmon contains less sodium.

Food types used in this article are Persimmons, native, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Persimmon vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +80.2%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +596.3%
Contains more PhosphorusPhosphorus +730.8%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +4614.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Pizza DV% diff.
Vitamin C 66mg 1.4mg 72%
Selenium 19.9µg 36%
Vitamin B1 0.39mg 33%
Phosphorus 26mg 216mg 27%
Sodium 1mg 598mg 26%
Vitamin B3 3.825mg 24%
Folate 93µg 23%
Protein 0.8g 11.39g 21%
Saturated fat 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Calcium 27mg 188mg 16%
Manganese 0.36mg 16%
Vitamin B2 0.195mg 15%
Fats 0.4g 9.69g 14%
Copper 0.105mg 12%
Zinc 1.34mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 11%
Fiber 2.3g 9%
Vitamin A 69µg 8%
Monounsaturated fat 2.608g 7%
Calories 127kcal 266kcal 7%
Vitamin K 6.7µg 6%
Vitamin B6 0.08mg 6%
Vitamin E 0.83mg 6%
Magnesium 24mg 6%
Cholesterol 0mg 17mg 6%
Potassium 310mg 172mg 4%
Choline 16.4mg 3%
Fructose 1g 1%
Carbs 33.5g 33.33g 0%
Net carbs 33.5g 31.03g N/A
Iron 2.5mg 2.48mg 0%
Sugar 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0.41mg 0%
Isoleucine 0.035mg 0.564mg 0%
Leucine 0.058mg 1.139mg 0%
Lysine 0.045mg 0.77mg 0%
Methionine 0.007mg 0.264mg 0%
Phenylalanine 0.036mg 0.664mg 0%
Valine 0.042mg 0.72mg 0%
Histidine 0.016mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +49.2%
Contains more ProteinProtein +1323.8%
Contains more FatsFats +2322.5%
Contains more OtherOther +168.9%
~equal in Carbs ~33.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.