Persimmon vs. Pizza — In-Depth Nutrition Comparison
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The main differences between persimmon and pizza
- Persimmon is richer in vitamin C, yet pizza is richer in phosphorus, vitamin B12, and calcium.
- Daily need coverage for vitamin C for persimmon is 72% higher.
- Persimmon contains 2 times more potassium than pizza. Persimmon contains 310mg of potassium, while pizza contains 172mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PhosphorusPhosphorus | +730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +1323.8% |
| Contains more FatsFats | +2322.5% |
| Contains more OtherOther | +168.9% |
~equal in
Carbs
~33.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 1.4mg | 72% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Phosphorus | 26mg | 216mg | 27% |
| Sodium | 1mg | 598mg | 26% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Protein | 0.8g | 11.39g | 21% |
| Saturated fat | 4.465g | 20% | |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 27mg | 188mg | 16% |
| Manganese | 0.36mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Fats | 0.4g | 9.69g | 14% |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Fiber | 2.3g | 9% | |
| Vitamin A | 69µg | 8% | |
| Monounsaturated fat | 2.608g | 7% | |
| Calories | 127kcal | 266kcal | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 310mg | 172mg | 4% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Carbs | 33.5g | 33.33g | 0% |
| Net carbs | 33.5g | 31.03g | N/A |
| Iron | 2.5mg | 2.48mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0.41mg | 0% |
| Isoleucine | 0.035mg | 0.564mg | 0% |
| Leucine | 0.058mg | 1.139mg | 0% |
| Lysine | 0.045mg | 0.77mg | 0% |
| Methionine | 0.007mg | 0.264mg | 0% |
| Phenylalanine | 0.036mg | 0.664mg | 0% |
| Valine | 0.042mg | 0.72mg | 0% |
| Histidine | 0.016mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
14%
58%
Comparison summary
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 1)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 4.465g)