Persimmon vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between persimmon and poblano
- Persimmon has more vitamin C; however, poblano is higher in iron, potassium, and phosphorus.
- Poblano covers your daily need for iron, 105% more than persimmon.
- Persimmon has 33 times more vitamin C than poblano. While persimmon has 66mg of vitamin C, poblano has only 2mg.
These are the specific foods used in this comparison Persimmons, native, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +677.7% |
| Contains more IronIron | +337.2% |
| Contains more PhosphorusPhosphorus | +673.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.6% |
| Contains more ProteinProtein | +1382.5% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +554.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Vitamin A | 1022µg | 114% | |
| Iron | 2.5mg | 10.93mg | 105% |
| Fiber | 21.6g | 86% | |
| Vitamin C | 66mg | 2mg | 71% |
| Potassium | 310mg | 2411mg | 62% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Magnesium | 113mg | 27% | |
| Phosphorus | 26mg | 201mg | 25% |
| Protein | 0.8g | 11.86g | 22% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Zinc | 1.42mg | 13% | |
| Fats | 0.4g | 8.2g | 12% |
| Calories | 127kcal | 281kcal | 8% |
| Carbs | 33.5g | 51.42g | 6% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.82g | 4% | |
| Calcium | 27mg | 61mg | 3% |
| Sodium | 1mg | 43mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 33.5g | 29.82g | N/A |
| Tryptophan | 0.014mg | 0.155mg | 0% |
| Threonine | 0.041mg | 0.425mg | 0% |
| Isoleucine | 0.035mg | 0.373mg | 0% |
| Leucine | 0.058mg | 0.605mg | 0% |
| Lysine | 0.045mg | 0.515mg | 0% |
| Methionine | 0.007mg | 0.142mg | 0% |
| Phenylalanine | 0.036mg | 0.361mg | 0% |
| Valine | 0.042mg | 0.489mg | 0% |
| Histidine | 0.016mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
155%
Minerals Daily Need Coverage Score
14%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Persimmon is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)