Persimmon vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between persimmon and poblano
- Persimmon has more vitamin C; however, poblano is higher in iron, potassium, and phosphorus.
- Poblano covers your daily need for iron, 105% more than persimmon.
- Persimmon has 33 times more vitamin C than poblano. While persimmon has 66mg of vitamin C, poblano has only 2mg.
These are the specific foods used in this comparison Persimmons, native, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +677.7% |
| Contains more IronIron | +337.2% |
| Contains more PhosphorusPhosphorus | +673.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Vitamin A | 1022µg | 114% | |
| Iron | 2.5mg | 10.93mg | 105% |
| Fiber | 21.6g | 86% | |
| Vitamin C | 66mg | 2mg | 71% |
| Potassium | 310mg | 2411mg | 62% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Magnesium | 113mg | 27% | |
| Phosphorus | 26mg | 201mg | 25% |
| Protein | 0.8g | 11.86g | 22% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Zinc | 1.42mg | 13% | |
| Fats | 0.4g | 8.2g | 12% |
| Calories | 127kcal | 281kcal | 8% |
| Carbs | 33.5g | 51.42g | 6% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.82g | 4% | |
| Calcium | 27mg | 61mg | 3% |
| Sodium | 1mg | 43mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 33.5g | 29.82g | N/A |
| Tryptophan | 0.014mg | 0.155mg | 0% |
| Threonine | 0.041mg | 0.425mg | 0% |
| Isoleucine | 0.035mg | 0.373mg | 0% |
| Leucine | 0.058mg | 0.605mg | 0% |
| Lysine | 0.045mg | 0.515mg | 0% |
| Methionine | 0.007mg | 0.142mg | 0% |
| Phenylalanine | 0.036mg | 0.361mg | 0% |
| Valine | 0.042mg | 0.489mg | 0% |
| Histidine | 0.016mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.6% |
| Contains more ProteinProtein | +1382.5% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +554.4% |
