Persimmon vs. Pork — In-Depth Nutrition Comparison
Compare
What are the differences between persimmon and pork?
- Persimmon is higher in vitamin C and iron, yet pork is higher in phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 3 times more iron than pork. While persimmon has 2.5mg of iron, pork has only 0.87mg.
- The glycemic index of pork is lower.
We used Persimmons, native, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +187.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more PhosphorusPhosphorus | +846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Vitamin C | 66mg | 0.6mg | 73% |
| Protein | 0.8g | 27.32g | 53% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B3 | 5.037mg | 31% | |
| Phosphorus | 26mg | 246mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B2 | 0.321mg | 25% | |
| Saturated fat | 5.23g | 24% | |
| Zinc | 2.39mg | 22% | |
| Fats | 0.4g | 13.92g | 21% |
| Iron | 2.5mg | 0.87mg | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Carbs | 33.5g | 0g | 11% |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 127kcal | 242kcal | 6% |
| Sodium | 1mg | 62mg | 3% |
| Potassium | 310mg | 423mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.014mg | 0.338mg | 0% |
| Threonine | 0.041mg | 1.234mg | 0% |
| Isoleucine | 0.035mg | 1.26mg | 0% |
| Leucine | 0.058mg | 2.177mg | 0% |
| Lysine | 0.045mg | 2.446mg | 0% |
| Methionine | 0.007mg | 0.712mg | 0% |
| Phenylalanine | 0.036mg | 1.086mg | 0% |
| Valine | 0.042mg | 1.473mg | 0% |
| Histidine | 0.016mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +3315% |
| Contains more FatsFats | +3380% |
~equal in
Other
~0.89g
