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  6. Persimmon vs. Pot roast

Persimmon vs. Pot roast — In-Depth Nutrition Comparison

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How are persimmon and pot roast different?

  • Persimmon is richer in vitamin C, while pot roast is higher in vitamin B12 and phosphorus.
  • Pot roast covers your daily need for vitamin B12, 89% more than persimmon.
  • Persimmon has a higher glycemic index (61) than pot roast (0).

Persimmons, native, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Persimmon vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +34.2%
Contains less SodiumSodium -97.9%
Contains more PhosphorusPhosphorus +569.2%
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Vitamin C 66mg 0mg 73%
Zinc 6.66mg 61%
Protein 0.8g 28.94g 56%
Selenium 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 7.548g 34%
Fats 0.4g 19.17g 29%
Vitamin B3 4.105mg 26%
Vitamin B6 0.283mg 22%
Phosphorus 26mg 174mg 21%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 20%
Vitamin B2 0.171mg 13%
Copper 0.099mg 11%
Carbs 33.5g 0g 11%
Vitamin B5 0.571mg 11%
Calories 127kcal 297kcal 9%
Polyunsaturated fat 0.708g 5%
Vitamin B1 0.059mg 5%
Magnesium 19mg 5%
Vitamin E 0.51mg 3%
Sodium 1mg 47mg 2%
Potassium 310mg 231mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin D 8IU 1%
Iron 2.5mg 2.42mg 1%
Calcium 27mg 16mg 1%
Vitamin D 0.2µg 1%
Net carbs 33.5g 0g N/A
Manganese 0.01mg 0%
Tryptophan 0.014mg 0.19mg 0%
Threonine 0.041mg 1.156mg 0%
Isoleucine 0.035mg 1.317mg 0%
Leucine 0.058mg 2.302mg 0%
Lysine 0.045mg 2.446mg 0%
Methionine 0.007mg 0.754mg 0%
Phenylalanine 0.036mg 1.143mg 0%
Valine 0.042mg 1.436mg 0%
Histidine 0.016mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +-9100%
Contains more ProteinProtein +3517.5%
Contains more FatsFats +4692.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.