Persimmon vs. Potato bread — In-Depth Nutrition Comparison
Compare
What are the main differences between persimmon and potato bread?
- Persimmon is richer in vitamin C, yet potato bread is richer in phosphorus, calcium, potassium, and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Bread, potato types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more PhosphorusPhosphorus | +1319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 369mg | 49% |
| Folate | 126µg | 32% | |
| Fiber | 6.3g | 25% | |
| Protein | 0.8g | 12.5g | 23% |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Sodium | 1mg | 375mg | 16% |
| Vitamin B1 | 0.188mg | 16% | |
| Calcium | 27mg | 188mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Zinc | 1.44mg | 13% | |
| Potassium | 310mg | 718mg | 12% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Calories | 127kcal | 266kcal | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Carbs | 33.5g | 47.07g | 5% |
| Fats | 0.4g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Iron | 2.5mg | 2.25mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.5g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.014mg | 0.081mg | 0% |
| Threonine | 0.041mg | 0.224mg | 0% |
| Isoleucine | 0.035mg | 0.268mg | 0% |
| Leucine | 0.058mg | 0.44mg | 0% |
| Lysine | 0.045mg | 0.311mg | 0% |
| Methionine | 0.007mg | 0.112mg | 0% |
| Phenylalanine | 0.036mg | 0.285mg | 0% |
| Valine | 0.042mg | 0.305mg | 0% |
| Histidine | 0.016mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +92% |
| Contains more ProteinProtein | +1462.5% |
| Contains more FatsFats | +682.5% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +316.7% |
