Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Potato pancake — In-Depth Nutrition Comparison

Compare

What are the differences between persimmon and potato pancake?

  • Persimmon is higher in vitamin C and iron, yet potato pancake is higher in phosphorus, vitamin B12, and potassium.
  • Persimmon's daily need coverage for vitamin C is 43% more.
  • The amount of sodium in persimmon is lower.

We used Persimmons, native, raw and Potato pancakes types in this article.

Infographic

Persimmon vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +49.7%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +100.6%
Contains more PhosphorusPhosphorus +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +139.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +20.5%
Contains more WaterWater +34.8%
Contains more ProteinProtein +660%
Contains more FatsFats +3590%
Contains more OtherOther +297.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Persimmon Potato pancake DV% diff.
Polyunsaturated fat 7.516g 50%
Vitamin C 66mg 27.6mg 43%
Vitamin B6 0.448mg 34%
Sodium 1mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.4g 14.76g 22%
Copper 0.18mg 20%
Selenium 8.9µg 16%
Phosphorus 26mg 128mg 15%
Vitamin B5 0.757mg 15%
Vitamin B1 0.158mg 13%
Choline 74.2mg 13%
Vitamin B2 0.173mg 13%
Fiber 3.3g 13%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.26mg 11%
Protein 0.8g 6.08g 11%
Saturated fat 2.496g 11%
Iron 2.5mg 1.67mg 10%
Vitamin B3 1.672mg 10%
Folate 41µg 10%
Starch 20.88g 9%
Potassium 310mg 622mg 9%
Magnesium 36mg 9%
Monounsaturated fat 3.73g 9%
Calories 127kcal 268kcal 7%
Zinc 0.7mg 6%
Vitamin A 32µg 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Carbs 33.5g 27.81g 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Calcium 27mg 32mg 1%
Vitamin D 11IU 1%
Net carbs 33.5g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.014mg 0.087mg 0%
Threonine 0.041mg 0.24mg 0%
Isoleucine 0.035mg 0.28mg 0%
Leucine 0.058mg 0.442mg 0%
Lysine 0.045mg 0.389mg 0%
Methionine 0.007mg 0.137mg 0%
Phenylalanine 0.036mg 0.3mg 0%
Valine 0.042mg 0.369mg 0%
Histidine 0.016mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
37%
Potato pancake
Minerals Daily Need Coverage Score
14%
Persimmon
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 61)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.