Persimmon vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between persimmon and potato pancake?
- Persimmon is higher in vitamin C and iron, yet potato pancake is higher in phosphorus, vitamin B12, and potassium.
- Persimmon's daily need coverage for vitamin C is 43% more.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more PhosphorusPhosphorus | +392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +660% |
| Contains more FatsFats | +3590% |
| Contains more OtherOther | +297.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Vitamin C | 66mg | 27.6mg | 43% |
| Vitamin B6 | 0.448mg | 34% | |
| Sodium | 1mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 0.4g | 14.76g | 22% |
| Copper | 0.18mg | 20% | |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 26mg | 128mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B1 | 0.158mg | 13% | |
| Choline | 74.2mg | 13% | |
| Vitamin B2 | 0.173mg | 13% | |
| Fiber | 3.3g | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.26mg | 11% | |
| Protein | 0.8g | 6.08g | 11% |
| Saturated fat | 2.496g | 11% | |
| Iron | 2.5mg | 1.67mg | 10% |
| Vitamin B3 | 1.672mg | 10% | |
| Folate | 41µg | 10% | |
| Starch | 20.88g | 9% | |
| Potassium | 310mg | 622mg | 9% |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Calories | 127kcal | 268kcal | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin A | 32µg | 4% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 33.5g | 27.81g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Calcium | 27mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 33.5g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.014mg | 0.087mg | 0% |
| Threonine | 0.041mg | 0.24mg | 0% |
| Isoleucine | 0.035mg | 0.28mg | 0% |
| Leucine | 0.058mg | 0.442mg | 0% |
| Lysine | 0.045mg | 0.389mg | 0% |
| Methionine | 0.007mg | 0.137mg | 0% |
| Phenylalanine | 0.036mg | 0.3mg | 0% |
| Valine | 0.042mg | 0.369mg | 0% |
| Histidine | 0.016mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
14%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 61)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 2.496g)