Persimmon vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between persimmon and provolone
- Persimmon has more vitamin C, iron, and potassium; however, provolone is richer in calcium, phosphorus, and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than provolone.
- Provolone has 5 times less iron than persimmon. Persimmon has 2.5mg of iron, while provolone has 0.52mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Persimmons, native, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +380.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +2700% |
| Contains more PhosphorusPhosphorus | +1807.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 756mg | 73% |
| Phosphorus | 26mg | 496mg | 67% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 0.8g | 25.58g | 50% |
| Fats | 0.4g | 26.62g | 40% |
| Sodium | 1mg | 876mg | 38% |
| Zinc | 3.23mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Vitamin B2 | 0.321mg | 25% | |
| Iron | 2.5mg | 0.52mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Monounsaturated fat | 7.393g | 18% | |
| Calories | 127kcal | 351kcal | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Carbs | 33.5g | 2.14g | 10% |
| Magnesium | 28mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Polyunsaturated fat | 0.769g | 5% | |
| Potassium | 310mg | 138mg | 5% |
| Copper | 0.026mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.156mg | 1% | |
| Net carbs | 33.5g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0.345mg | 0% |
| Threonine | 0.041mg | 0.982mg | 0% |
| Isoleucine | 0.035mg | 1.091mg | 0% |
| Leucine | 0.058mg | 2.297mg | 0% |
| Lysine | 0.045mg | 2.646mg | 0% |
| Methionine | 0.007mg | 0.686mg | 0% |
| Phenylalanine | 0.036mg | 1.287mg | 0% |
| Valine | 0.042mg | 1.64mg | 0% |
| Histidine | 0.016mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1465.4% |
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +3097.5% |
| Contains more FatsFats | +6555% |
| Contains more OtherOther | +423.3% |
