Persimmon vs. Pudding — In-Depth Nutrition Comparison
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The main differences between persimmon and pudding
- Persimmon is richer in vitamin C and iron, yet pudding is richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 7 times more iron than pudding. Persimmon contains 2.5mg of iron, while pudding contains 0.34mg.
- Persimmon contains less sodium.
- Pudding has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +635.3% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +292.6% |
| Contains more PhosphorusPhosphorus | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.34mg | 27% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Phosphorus | 26mg | 87mg | 9% |
| Calcium | 27mg | 106mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 0.8g | 3.16g | 5% |
| Carbs | 33.5g | 19.64g | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 310mg | 150mg | 5% |
| Zinc | 0.48mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Manganese | 0.097mg | 4% | |
| Fats | 0.4g | 3.15g | 4% |
| Sodium | 1mg | 98mg | 4% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Calories | 127kcal | 120kcal | 0% |
| Net carbs | 33.5g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.6% |
| Contains more ProteinProtein | +295% |
| Contains more FatsFats | +687.5% |
| Contains more WaterWater | +13.6% |
~equal in
Other
~0.92g
