Persimmon vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between persimmon and pumpkin pie
- Persimmon has more vitamin C and iron, while pumpkin pie has more vitamin B12 and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Pumpkin pie contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while pumpkin pie contains 0.9mg.
- The amount of sodium in persimmon is lower.
The food types used in this comparison are Persimmons, native, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +177.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +137% |
| Contains more PhosphorusPhosphorus | +211.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin A | 448µg | 50% | |
| Iron | 2.5mg | 0.9mg | 20% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Fats | 0.4g | 9.75g | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Manganese | 0.227mg | 10% | |
| Sodium | 1mg | 239mg | 10% |
| Vitamin B2 | 0.124mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Phosphorus | 26mg | 81mg | 8% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Calories | 127kcal | 243kcal | 6% |
| Protein | 0.8g | 3.9g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 27mg | 64mg | 4% |
| Potassium | 310mg | 167mg | 4% |
| Fructose | 2.85g | 4% | |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 33.5g | 34.83g | 0% |
| Net carbs | 33.5g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.014mg | 0.048mg | 0% |
| Threonine | 0.041mg | 0.154mg | 0% |
| Isoleucine | 0.035mg | 0.158mg | 0% |
| Leucine | 0.058mg | 0.297mg | 0% |
| Lysine | 0.045mg | 0.192mg | 0% |
| Methionine | 0.007mg | 0.249mg | 0% |
| Phenylalanine | 0.036mg | 0.175mg | 0% |
| Valine | 0.042mg | 0.211mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +387.5% |
| Contains more FatsFats | +2337.5% |
| Contains more OtherOther | +25.6% |
~equal in
Carbs
~34.83g
