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Persimmon vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between persimmon and pumpkin pie

  • Persimmon has more vitamin C and iron, while pumpkin pie has more vitamin B12 and phosphorus.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Pumpkin pie contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while pumpkin pie contains 0.9mg.
  • The amount of sodium in persimmon is lower.

The food types used in this comparison are Persimmons, native, raw and Pie, pumpkin, commercially prepared.

Infographic

Persimmon vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +177.8%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +137%
Contains more PhosphorusPhosphorus +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +27.8%
Contains more ProteinProtein +387.5%
Contains more FatsFats +2337.5%
Contains more OtherOther +25.6%
~equal in Carbs ~34.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Pumpkin pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Persimmon Pumpkin pie DV% diff.
Vitamin C 66mg 0mg 73%
Vitamin A 448µg 50%
Iron 2.5mg 0.9mg 20%
Copper 0.148mg 16%
Vitamin B12 0µg 0.35µg 15%
Vitamin B1 0.177mg 15%
Fats 0.4g 9.75g 14%
Polyunsaturated fat 1.77g 12%
Monounsaturated fat 4.6g 12%
Vitamin K 13.2µg 11%
Manganese 0.227mg 10%
Sodium 1mg 239mg 10%
Vitamin B2 0.124mg 10%
Selenium 5.4µg 10%
Cholesterol 0mg 26mg 9%
Saturated fat 1.988g 9%
Vitamin B5 0.452mg 9%
Phosphorus 26mg 81mg 8%
Choline 37.5mg 7%
Folate 26µg 7%
Fiber 1.8g 7%
Vitamin B3 1.107mg 7%
Calories 127kcal 243kcal 6%
Protein 0.8g 3.9g 6%
Vitamin B6 0.063mg 5%
Vitamin E 0.76mg 5%
Calcium 27mg 64mg 4%
Potassium 310mg 167mg 4%
Fructose 2.85g 4%
Zinc 0.39mg 4%
Starch 10.73g 4%
Magnesium 14mg 3%
Vitamin D 0.1µg 1%
Carbs 33.5g 34.83g 0%
Net carbs 33.5g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.014mg 0.048mg 0%
Threonine 0.041mg 0.154mg 0%
Isoleucine 0.035mg 0.158mg 0%
Leucine 0.058mg 0.297mg 0%
Lysine 0.045mg 0.192mg 0%
Methionine 0.007mg 0.249mg 0%
Phenylalanine 0.036mg 0.175mg 0%
Valine 0.042mg 0.211mg 0%
Histidine 0.016mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
32%
Pumpkin pie
Minerals Daily Need Coverage Score
14%
Persimmon
26%
Pumpkin pie

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.988g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.