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Persimmon vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between persimmon and red cabbage?

  • Persimmon is richer than red cabbage in iron and vitamin C.
  • Persimmon's daily need coverage for iron is 21% more.
  • The glycemic index of red cabbage is lower.

We used Persimmons, native, raw and Cabbage, red, raw types in this article.

Infographic

Persimmon vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +212.5%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +66.7%
Contains more PhosphorusPhosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +150%
Contains more CarbsCarbs +354.5%
Contains more OtherOther +38.5%
Contains more ProteinProtein +78.8%
Contains more WaterWater +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Red cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Red cabbage DV% diff.
Vitamin K 38.2µg 32%
Iron 2.5mg 0.8mg 21%
Vitamin B6 0.209mg 16%
Manganese 0.243mg 11%
Vitamin C 66mg 57mg 10%
Carbs 33.5g 7.37g 9%
Fiber 2.1g 8%
Vitamin A 56µg 6%
Calories 127kcal 31kcal 5%
Folate 18µg 5%
Vitamin B2 0.069mg 5%
Vitamin B1 0.064mg 5%
Magnesium 16mg 4%
Choline 17.1mg 3%
Vitamin B5 0.147mg 3%
Vitamin B3 0.418mg 3%
Copper 0.017mg 2%
Calcium 27mg 45mg 2%
Zinc 0.22mg 2%
Fructose 1.48g 2%
Potassium 310mg 243mg 2%
Protein 0.8g 1.43g 1%
Sodium 1mg 27mg 1%
Selenium 0.6µg 1%
Phosphorus 26mg 30mg 1%
Polyunsaturated fat 0.08g 1%
Vitamin E 0.11mg 1%
Fats 0.4g 0.16g 0%
Net carbs 33.5g 5.27g N/A
Sugar 3.83g N/A
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.014mg 0.012mg 0%
Threonine 0.041mg 0.039mg 0%
Isoleucine 0.035mg 0.034mg 0%
Leucine 0.058mg 0.046mg 0%
Lysine 0.045mg 0.049mg 0%
Methionine 0.007mg 0.014mg 0%
Phenylalanine 0.036mg 0.036mg 0%
Valine 0.042mg 0.048mg 0%
Histidine 0.016mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
33%
Red cabbage
Minerals Daily Need Coverage Score
14%
Persimmon
14%
Red cabbage

Comparison summary

Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.