Persimmon vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between persimmon and red cabbage?
- Persimmon is richer than red cabbage in iron and vitamin C.
- Persimmon's daily need coverage for iron is 21% more.
- The glycemic index of red cabbage is lower.
We used Persimmons, native, raw and Cabbage, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Iron | 2.5mg | 0.8mg | 21% |
| Vitamin B6 | 0.209mg | 16% | |
| Manganese | 0.243mg | 11% | |
| Vitamin C | 66mg | 57mg | 10% |
| Carbs | 33.5g | 7.37g | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin A | 56µg | 6% | |
| Calories | 127kcal | 31kcal | 5% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 16mg | 4% | |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Copper | 0.017mg | 2% | |
| Calcium | 27mg | 45mg | 2% |
| Zinc | 0.22mg | 2% | |
| Fructose | 1.48g | 2% | |
| Potassium | 310mg | 243mg | 2% |
| Protein | 0.8g | 1.43g | 1% |
| Sodium | 1mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 26mg | 30mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 33.5g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.041mg | 0.039mg | 0% |
| Isoleucine | 0.035mg | 0.034mg | 0% |
| Leucine | 0.058mg | 0.046mg | 0% |
| Lysine | 0.045mg | 0.049mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.042mg | 0.048mg | 0% |
| Histidine | 0.016mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +354.5% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +40.4% |
