Persimmon vs. Garden rhubarb — In-Depth Nutrition Comparison
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Important differences between persimmon and garden rhubarb
- Persimmon has more vitamin C and iron; however, garden rhubarb has more calcium.
- Persimmon's daily need coverage for vitamin C is 64% more.
- Persimmon has 11 times more iron than garden rhubarb. Persimmon has 2.5mg of iron, while garden rhubarb has 0.22mg.
- Persimmon has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Persimmons, native, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1036.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 8mg | 64% |
| Iron | 2.5mg | 0.22mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Carbs | 33.5g | 4.54g | 10% |
| Manganese | 0.196mg | 9% | |
| Fiber | 1.8g | 7% | |
| Calcium | 27mg | 86mg | 6% |
| Calories | 127kcal | 21kcal | 5% |
| Magnesium | 12mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 26mg | 14mg | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Zinc | 0.1mg | 1% | |
| Potassium | 310mg | 288mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.8g | 0.9g | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +637.9% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +45.4% |
